Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:09 | 10:21 | 3.11 mi | 32:09 | 10:21 | - | |
10K | 1:04:02 | 10:18 | 3.10 mi | 31:53 | 10:16 | -0:05 | |
15K | 1:35:53 | 10:17 | 3.11 mi | 31:51 | 10:15 | -0:01 | |
20K | 2:06:43 | 10:12 | 3.11 mi | 30:50 | 9:55 | -0:20 | |
25K | 2:37:55 | 10:10 | 3.10 mi | 31:12 | 10:03 | +0:08 | |
30K | 3:09:36 | 10:10 | 3.11 mi | 31:41 | 10:12 | +0:09 | |
35K | 3:42:22 | 10:13 | 3.11 mi | 32:46 | 10:33 | +0:21 | |
40K | 4:14:27 | 10:14 | 3.10 mi | 32:05 | 10:20 | -0:13 | |
Finish(26.22 mi) | 4:27:26 | 10:12 | 1.37 mi | 12:59 | 9:31 | -0:49 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:31 /mi
Average Pace
10:12 /mi
Slowest Pace
10:33 /mi
Segments
Time at Faster Pace
3:54:40
88% of race
Time at Steady Pace
32:46
12% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:12 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F50-54 | Seg. Overall | Seg. Females | Seg. F50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4890 | 1538 | 60 | 4848 | 1494 | 50 |
| 10K | 3.10 mi | 4923-33 | 1548-10 | 60 | 4985 | 1568 | 59 |
| 15K | 3.11 mi | 4878+45 | 1513+35 | 54+6 | 4848 | 1494 | 50 |
| 20K | 3.11 mi | 4778+100 | 1480+33 | 49+5 | 4464 | 1347 | 42 |
| 25K | 3.10 mi | 4597+181 | 1409+71 | 48+1 | 4046 | 1194 | 35 |
| 30K | 3.11 mi | 4387+210 | 1337+72 | 43+5 | 3717 | 1117 | 36 |
| 35K | 3.11 mi | 4190+197 | 1285+52 | 41+2 | 3487 | 1102 | 31 |
| 40K | 3.10 mi | 3965+225 | 1218+67 | 37+4 | 2919 | 943 | 29 |
| Finish(26.22 mi) | 1.37 mi | 3911+54 | 1211+7 | 37 | 2942 | 987 | 31 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4848
Females
1494
F50-54
50
5K→10K
3.1 - 6.2 mi
Overall
4985
Females
1568
F50-54
59
10K→15K
6.2 - 9.3 mi
Overall
4848
Females
1494
F50-54
50
15K→20K
9.3 - 12.4 mi
Overall
4464
Females
1347
F50-54
42
20K→25K
12.4 - 15.5 mi
Overall
4046
Females
1194
F50-54
35
25K→30K
15.5 - 18.6 mi
Overall
3717
Females
1117
F50-54
36
30K→35K
18.6 - 21.8 mi
Overall
3487
Females
1102
F50-54
31
35K→40K
21.8 - 24.9 mi
Overall
2919
Females
943
F50-54
29
40K→Finish
24.9 - 26.2 mi
Overall
2942
Females
987
F50-54
31
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
