Erik Benrud

Bloomington, IN

Bib: 9135 M 66

0:00
0:00
/ mi
Masters
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Overall
#0 / 6781
Gender (Male)
#0 / 4188
Masters (Masters Men)
#0 / 1488
Division (M65-69)
#0 / 58
Top 36%
Race Day Weather
52°/42°F
overcast clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
5K· 3.11 mi
10:46/mi
33:28
158138
10K· 6.21 mi
10:32/mi
1:06:13
117126
15K· 9.32 mi
10:34/mi
1:39:02
126145
20K· 12.43 mi
10:18/mi
2:11:02
78100
25K· 15.53 mi
10:36/mi
2:43:57
118148
30K· 18.64 mi
10:46/mi
3:17:25
11898
35K· 21.75 mi
11:46/mi
3:53:59
162132
40K· 24.85 mi
11:57/mi
4:31:06
12575
Finish· 26.22 mi
11:18/mi
4:46:31
7285
Course Elevation
1,098ft
Total climb
158ft
Range
810 to 968 ft
1,059ft
Total descent
About the height of the Statue of Liberty

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The Course

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
33:2810:463.11 mi33:28
10:46
-
10K
1:06:1310:393.10 mi32:45
10:32
-0:14
15K
1:39:0210:383.11 mi32:49
10:34
+0:02
20K
2:11:0210:333.11 mi32:00
10:18
-0:16
25K
2:43:5710:333.10 mi32:55
10:36
+0:18
30K
3:17:2510:353.11 mi33:28
10:46
+0:10
35K
3:53:5910:463.11 mi36:34
11:46
+1:00
40K
4:31:0610:543.10 mi37:07
11:57
+0:11
Finish(26.22 mi)
4:46:3110:561.37 mi15:25
11:18
-0:39
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

10:18 /mi

Average Pace

10:56 /mi

Slowest Pace

11:57 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

3:32:50

74% of race

Time at Steady Pace

1:13:41

26% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 10:56 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallMalesM65-69Seg. OverallSeg. MalesSeg. M65-69
5K3.11 mi54993631335245353525
10K3.10 mi5415+843608+2331+25356358329
15K3.11 mi5363+523584+2430+15245353525
20K3.11 mi5242+1213525+5926+44955336824
25K3.10 mi5101+1413445+80264709320020
30K3.11 mi4954+1473351+9425+14362294419
35K3.11 mi4915+393291+6021+44674301726
40K3.10 mi4874+413249+4223-24541287024
Finish(26.22 mi)1.37 mi4872+23239+1021+25001312124

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 77%
873 ft892 ft
158ft138ft
85 ft

Overall

5245

Males

3535

M65-69

25

5K→10K

3.1 - 6.2 mi

Top 79%
892 ft883 ft
117ft126ft
23 ft

Overall

5356

Males

3583

M65-69

29

10K→15K

6.2 - 9.3 mi

Top 77%
879 ft860 ft
126ft145ft
49 ft

Overall

5245

Males

3535

M65-69

25

15K→20K

9.3 - 12.4 mi

Top 73%
869 ft846 ft
78ft100ft
22 ft

Overall

4955

Males

3368

M65-69

24

20K→25K

12.4 - 15.5 mi

Top 69%
853 ft823 ft
118ft148ft
62 ft

Overall

4709

Males

3200

M65-69

20

25K→30K

15.5 - 18.6 mi

Top 64%
823 ft843 ft
118ft98ft
30 ft

Overall

4362

Males

2944

M65-69

19

30K→35K

18.6 - 21.8 mi

Top 69%
846 ft876 ft
162ft132ft
74 ft

Overall

4674

Males

3017

M65-69

26

35K→40K

21.8 - 24.9 mi

Top 67%
883 ft932 ft
125ft75ft
85 ft

Overall

4541

Males

2870

M65-69

24

40K→Finish

24.9 - 26.2 mi

Top 74%
925 ft912 ft
72ft85ft
46 ft

Overall

5001

Males

3121

M65-69

24

Passing Analysis

No position changes recorded for this athlete.

Official Timing Data

Twin Cities in Motion