Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 34:18 | 11:02 | 3.11 mi | 34:18 | 11:02 | - | |
10K | 1:08:12 | 10:59 | 3.10 mi | 33:54 | 10:55 | -0:07 | |
15K | 1:42:56 | 11:03 | 3.11 mi | 34:44 | 11:11 | +0:16 | |
20K | 2:16:52 | 11:01 | 3.11 mi | 33:56 | 10:55 | -0:16 | |
25K | 2:51:02 | 11:01 | 3.10 mi | 34:10 | 11:00 | +0:05 | |
30K | 3:25:13 | 11:01 | 3.11 mi | 34:11 | 11:00 | 0:00 | |
35K | 3:59:48 | 11:02 | 3.11 mi | 34:35 | 11:08 | +0:08 | |
40K | 4:33:32 | 11:00 | 3.10 mi | 33:44 | 10:51 | -0:17 | |
Finish(26.22 mi) | 4:46:40 | 10:56 | 1.37 mi | 13:08 | 9:38 | -1:13 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:38 /mi
Average Pace
10:56 /mi
Slowest Pace
11:11 /mi
Segments
Time at Faster Pace
13:08
5% of race
Time at Steady Pace
4:33:32
95% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:56 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F50-54 | Seg. Overall | Seg. Females | Seg. F50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5798 | 2018 | 92 | 5837 | 2008 | 88 |
| 10K | 3.10 mi | 5781+17 | 1989+29 | 87+5 | 5773 | 1972 | 88 |
| 15K | 3.11 mi | 5801-20 | 1991-2 | 87 | 5837 | 2008 | 88 |
| 20K | 3.11 mi | 5742+59 | 1962+29 | 85+2 | 5570 | 1889 | 79 |
| 25K | 3.10 mi | 5611+131 | 1910+52 | 80+5 | 5132 | 1702 | 67 |
| 30K | 3.11 mi | 5430+181 | 1830+80 | 71+9 | 4595 | 1519 | 60 |
| 35K | 3.11 mi | 5231+199 | 1761+69 | 70+1 | 4078 | 1383 | 52 |
| 40K | 3.10 mi | 5017+214 | 1689+72 | 64+6 | 3452 | 1193 | 41 |
| Finish(26.22 mi) | 1.37 mi | 4884+133 | 1627+62 | 59+5 | 3086 | 1062 | 34 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5837
Females
2008
F50-54
88
5K→10K
3.1 - 6.2 mi
Overall
5773
Females
1972
F50-54
88
10K→15K
6.2 - 9.3 mi
Overall
5837
Females
2008
F50-54
88
15K→20K
9.3 - 12.4 mi
Overall
5570
Females
1889
F50-54
79
20K→25K
12.4 - 15.5 mi
Overall
5132
Females
1702
F50-54
67
25K→30K
15.5 - 18.6 mi
Overall
4595
Females
1519
F50-54
60
30K→35K
18.6 - 21.8 mi
Overall
4078
Females
1383
F50-54
52
35K→40K
21.8 - 24.9 mi
Overall
3452
Females
1193
F50-54
41
40K→Finish
24.9 - 26.2 mi
Overall
3086
Females
1062
F50-54
34
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
