Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:31 | 10:09 | 3.11 mi | 31:31 | 10:09 | - | |
10K | 1:02:00 | 9:59 | 3.10 mi | 30:29 | 9:49 | -0:20 | |
15K | 1:32:35 | 9:56 | 3.11 mi | 30:35 | 9:51 | +0:02 | |
20K | 2:02:35 | 9:52 | 3.11 mi | 30:00 | 9:39 | -0:12 | |
25K | 2:33:18 | 9:52 | 3.10 mi | 30:43 | 9:53 | +0:14 | |
30K | 3:06:05 | 9:59 | 3.11 mi | 32:47 | 10:33 | +0:40 | |
35K | 3:40:39 | 10:09 | 3.11 mi | 34:34 | 11:08 | +0:35 | |
40K | 4:15:22 | 10:16 | 3.10 mi | 34:43 | 11:10 | +0:02 | |
Finish(26.22 mi) | 4:30:45 | 10:20 | 1.37 mi | 15:23 | 11:17 | +0:07 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:39 /mi
Average Pace
10:20 /mi
Slowest Pace
11:17 /mi
Segments
Time at Faster Pace
3:06:05
69% of race
Time at Steady Pace
1:24:40
31% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:20 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4616 | 3197 | 168 | 4226 | 3002 | 151 |
| 10K | 3.10 mi | 4471+145 | 3120+77 | 162+6 | 4261 | 3017 | 155 |
| 15K | 3.11 mi | 4363+108 | 3074+46 | 159+3 | 4226 | 3002 | 151 |
| 20K | 3.11 mi | 4224+139 | 2996+78 | 151+8 | 4001 | 2867 | 142 |
| 25K | 3.10 mi | 4124+100 | 2928+68 | 148+3 | 3848 | 2736 | 131 |
| 30K | 3.11 mi | 4099+25 | 2889+39 | 146+2 | 4113 | 2806 | 141 |
| 35K | 3.11 mi | 4086+13 | 2843+46 | 145+1 | 4065 | 2681 | 133 |
| 40K | 3.10 mi | 4015+71 | 2766+77 | 138+7 | 3772 | 2448 | 118 |
| Finish(26.22 mi) | 1.37 mi | 4068-53 | 2776-10 | 136+2 | 4971 | 3104 | 154 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4226
Males
3002
M50-54
151
5K→10K
3.1 - 6.2 mi
Overall
4261
Males
3017
M50-54
155
10K→15K
6.2 - 9.3 mi
Overall
4226
Males
3002
M50-54
151
15K→20K
9.3 - 12.4 mi
Overall
4001
Males
2867
M50-54
142
20K→25K
12.4 - 15.5 mi
Overall
3848
Males
2736
M50-54
131
25K→30K
15.5 - 18.6 mi
Overall
4113
Males
2806
M50-54
141
30K→35K
18.6 - 21.8 mi
Overall
4065
Males
2681
M50-54
133
35K→40K
21.8 - 24.9 mi
Overall
3772
Males
2448
M50-54
118
40K→Finish
24.9 - 26.2 mi
Overall
4971
Males
3104
M50-54
154
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
