Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 36:13 | 11:39 | 3.11 mi | 36:13 | 11:39 | - | |
10K | 1:16:16 | 12:16 | 3.10 mi | 40:03 | 12:53 | +1:14 | |
15K | 1:52:24 | 12:04 | 3.11 mi | 36:08 | 11:38 | -1:15 | |
20K | 2:29:06 | 12:00 | 3.11 mi | 36:42 | 11:49 | +0:11 | |
25K | 3:09:23 | 12:11 | 3.10 mi | 40:17 | 12:58 | +1:09 | |
30K | 3:51:33 | 12:25 | 3.11 mi | 42:10 | 13:34 | +0:36 | |
35K | 4:37:41 | 12:46 | 3.11 mi | 46:08 | 14:51 | +1:17 | |
40K | 5:24:25 | 13:03 | 3.10 mi | 46:44 | 15:03 | +0:12 | |
Finish(26.22 mi) | 5:45:46 | 13:12 | 1.37 mi | 21:21 | 15:39 | +0:36 |
Checkpoints & Pacing
Pace Line
Fastest Pace
11:38 /mi
Average Pace
13:12 /mi
Slowest Pace
15:39 /mi
Segments
Time at Faster Pace
1:49:03
32% of race
Time at Steady Pace
2:02:30
35% of race
Time at Slower Pace
1:54:13
33% of race
Average Pace: 13:11 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6302 | 4003 | 304 | 6177 | 3963 | 298 |
| 10K | 3.10 mi | 6566-264 | 4111-108 | 313-9 | 6692 | 4159 | 315 |
| 15K | 3.11 mi | 6469+97 | 4068+43 | 306+7 | 6177 | 3963 | 298 |
| 20K | 3.11 mi | 6425+44 | 4058+10 | 307-1 | 6197 | 3954 | 301 |
| 25K | 3.10 mi | 6413+12 | 4054+4 | 307 | 6338 | 3993 | 306 |
| 30K | 3.11 mi | 6407+6 | 4044+10 | 306+1 | 6259 | 3918 | 298 |
| 35K | 3.11 mi | 6453-46 | 4053-9 | 307-1 | 6430 | 3979 | 304 |
| 40K | 3.10 mi | 6457-4 | 4047+6 | 307 | 6356 | 3923 | 304 |
| Finish(26.22 mi) | 1.37 mi | 6493-36 | 4061-14 | 307 | 6701 | 4139 | 314 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6177
Males
3963
M45-49
298
5K→10K
3.1 - 6.2 mi
Overall
6692
Males
4159
M45-49
315
10K→15K
6.2 - 9.3 mi
Overall
6177
Males
3963
M45-49
298
15K→20K
9.3 - 12.4 mi
Overall
6197
Males
3954
M45-49
301
20K→25K
12.4 - 15.5 mi
Overall
6338
Males
3993
M45-49
306
25K→30K
15.5 - 18.6 mi
Overall
6259
Males
3918
M45-49
298
30K→35K
18.6 - 21.8 mi
Overall
6430
Males
3979
M45-49
304
35K→40K
21.8 - 24.9 mi
Overall
6356
Males
3923
M45-49
304
40K→Finish
24.9 - 26.2 mi
Overall
6701
Males
4139
M45-49
314
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
