Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:19 | 9:07 | 3.11 mi | 28:19 | 9:07 | - | |
10K | 56:59 | 9:10 | 3.10 mi | 28:40 | 9:14 | +0:07 | |
15K | 1:26:41 | 9:18 | 3.11 mi | 29:42 | 9:34 | +0:20 | |
20K | 1:56:15 | 9:21 | 3.11 mi | 29:34 | 9:31 | -0:03 | |
25K | 2:27:19 | 9:29 | 3.10 mi | 31:04 | 10:00 | +0:29 | |
30K | 2:59:37 | 9:38 | 3.11 mi | 32:18 | 10:24 | +0:24 | |
35K | 3:34:29 | 9:52 | 3.11 mi | 34:52 | 11:13 | +0:49 | |
40K | 4:11:30 | 10:07 | 3.10 mi | 37:01 | 11:55 | +0:42 | |
Finish(26.22 mi) | 4:26:16 | 10:10 | 1.37 mi | 14:46 | 10:50 | -1:05 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:07 /mi
Average Pace
10:10 /mi
Slowest Pace
11:55 /mi
Segments
Time at Faster Pace
1:26:33
33% of race
Time at Steady Pace
1:33:04
35% of race
Time at Slower Pace
1:26:39
33% of race
Average Pace: 10:09 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F35-39 | Seg. Overall | Seg. Females | Seg. F35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2824 | 702 | 122 | 3790 | 1019 | 158 |
| 10K | 3.10 mi | 3113-289 | 783-81 | 135-13 | 3352 | 859 | 141 |
| 15K | 3.11 mi | 3378-265 | 869-86 | 144-9 | 3790 | 1019 | 158 |
| 20K | 3.11 mi | 3459-81 | 893-24 | 148-4 | 3804 | 1040 | 169 |
| 25K | 3.10 mi | 3568-109 | 948-55 | 153-5 | 4000 | 1173 | 180 |
| 30K | 3.11 mi | 3580-12 | 973-25 | 156-3 | 3915 | 1203 | 184 |
| 35K | 3.11 mi | 3677-97 | 1052-79 | 171-15 | 4165 | 1424 | 213 |
| 40K | 3.10 mi | 3826-149 | 1161-109 | 185-14 | 4507 | 1652 | 232 |
| Finish(26.22 mi) | 1.37 mi | 3858-32 | 1185-24 | 186-1 | 4495 | 1642 | 235 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3790
Females
1019
F35-39
158
5K→10K
3.1 - 6.2 mi
Overall
3352
Females
859
F35-39
141
10K→15K
6.2 - 9.3 mi
Overall
3790
Females
1019
F35-39
158
15K→20K
9.3 - 12.4 mi
Overall
3804
Females
1040
F35-39
169
20K→25K
12.4 - 15.5 mi
Overall
4000
Females
1173
F35-39
180
25K→30K
15.5 - 18.6 mi
Overall
3915
Females
1203
F35-39
184
30K→35K
18.6 - 21.8 mi
Overall
4165
Females
1424
F35-39
213
35K→40K
21.8 - 24.9 mi
Overall
4507
Females
1652
F35-39
232
40K→Finish
24.9 - 26.2 mi
Overall
4495
Females
1642
F35-39
235
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
