Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:49 | 10:53 | 3.11 mi | 33:49 | 10:53 | - | |
10K | 1:07:15 | 10:49 | 3.10 mi | 33:26 | 10:46 | -0:07 | |
15K | 1:40:55 | 10:50 | 3.11 mi | 33:40 | 10:50 | +0:04 | |
20K | 2:15:49 | 10:56 | 3.11 mi | 34:54 | 11:14 | +0:24 | |
25K | 2:54:29 | 11:14 | 3.10 mi | 38:40 | 12:27 | +1:13 | |
30K | 3:33:32 | 11:27 | 3.11 mi | 39:03 | 12:34 | +0:07 | |
35K | 4:13:12 | 11:39 | 3.11 mi | 39:40 | 12:46 | +0:12 | |
40K | 4:53:07 | 11:48 | 3.10 mi | 39:55 | 12:51 | +0:05 | |
Finish(26.22 mi) | 5:09:01 | 11:48 | 1.37 mi | 15:54 | 11:39 | -1:12 |
Checkpoints & Pacing
Pace Line
Fastest Pace
10:46 /mi
Average Pace
11:48 /mi
Slowest Pace
12:51 /mi
Segments
Time at Faster Pace
2:31:43
49% of race
Time at Steady Pace
1:17:43
25% of race
Time at Slower Pace
1:19:35
26% of race
Average Pace: 11:47 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5652 | 1929 | 264 | 5564 | 1861 | 257 |
| 10K | 3.10 mi | 5629+23 | 1907+22 | 260+4 | 5630 | 1898 | 259 |
| 15K | 3.11 mi | 5610+19 | 1887+20 | 260 | 5564 | 1861 | 257 |
| 20K | 3.11 mi | 5677-67 | 1928-41 | 259+1 | 5825 | 2029 | 271 |
| 25K | 3.10 mi | 5800-123 | 2001-73 | 272-13 | 6100 | 2196 | 300 |
| 30K | 3.11 mi | 5829-29 | 2030-29 | 277-5 | 5797 | 2091 | 281 |
| 35K | 3.11 mi | 5784+45 | 2024+6 | 277 | 5432 | 1977 | 266 |
| 40K | 3.10 mi | 5689+95 | 1998+26 | 270+7 | 5227 | 1939 | 264 |
| Finish(26.22 mi) | 1.37 mi | 5675+14 | 1998 | 268+2 | 5313 | 1983 | 264 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5564
Females
1861
F40-44
257
5K→10K
3.1 - 6.2 mi
Overall
5630
Females
1898
F40-44
259
10K→15K
6.2 - 9.3 mi
Overall
5564
Females
1861
F40-44
257
15K→20K
9.3 - 12.4 mi
Overall
5825
Females
2029
F40-44
271
20K→25K
12.4 - 15.5 mi
Overall
6100
Females
2196
F40-44
300
25K→30K
15.5 - 18.6 mi
Overall
5797
Females
2091
F40-44
281
30K→35K
18.6 - 21.8 mi
Overall
5432
Females
1977
F40-44
266
35K→40K
21.8 - 24.9 mi
Overall
5227
Females
1939
F40-44
264
40K→Finish
24.9 - 26.2 mi
Overall
5313
Females
1983
F40-44
264
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
