Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 34:04 | 10:58 | 3.11 mi | 34:04 | 10:58 | - | |
10K | 1:08:06 | 10:58 | 3.10 mi | 34:02 | 10:57 | -0:01 | |
15K | 1:46:41 | 11:27 | 3.11 mi | 38:35 | 12:25 | +1:28 | |
20K | 2:21:58 | 11:25 | 3.11 mi | 35:17 | 11:21 | -1:04 | |
25K | 2:59:44 | 11:34 | 3.10 mi | 37:46 | 12:09 | +0:48 | |
30K | 3:38:03 | 11:42 | 3.11 mi | 38:19 | 12:20 | +0:11 | |
35K | 4:20:01 | 11:57 | 3.11 mi | 41:58 | 13:30 | +1:10 | |
40K | 5:02:45 | 12:11 | 3.10 mi | 42:44 | 13:45 | +0:15 | |
Finish(26.22 mi) | 5:20:46 | 12:15 | 1.37 mi | 18:01 | 13:13 | -0:32 |
Checkpoints & Pacing
Pace Line
Fastest Pace
10:57 /mi
Average Pace
12:15 /mi
Slowest Pace
13:45 /mi
Segments
Time at Faster Pace
1:43:23
32% of race
Time at Steady Pace
1:54:40
36% of race
Time at Slower Pace
1:42:43
32% of race
Average Pace: 12:14 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F30-34 | Seg. Overall | Seg. Females | Seg. F30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5733 | 1982 | 313 | 6506 | 2399 | 373 |
| 10K | 3.10 mi | 5764-31 | 1981+1 | 316-3 | 5810 | 1991 | 311 |
| 15K | 3.11 mi | 6150-386 | 2187-206 | 341-25 | 6506 | 2399 | 373 |
| 20K | 3.11 mi | 6103+47 | 2154+33 | 340+1 | 5926 | 2075 | 329 |
| 25K | 3.10 mi | 6076+27 | 2138+16 | 335+5 | 5975 | 2131 | 337 |
| 30K | 3.11 mi | 6003+73 | 2112+26 | 327+8 | 5654 | 2026 | 317 |
| 35K | 3.11 mi | 5987+16 | 2126-14 | 330-3 | 5856 | 2175 | 344 |
| 40K | 3.10 mi | 5983+4 | 2140-14 | 334-4 | 5776 | 2160 | 338 |
| Finish(26.22 mi) | 1.37 mi | 6012-29 | 2162-22 | 336-2 | 6205 | 2361 | 370 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6506
Females
2399
F30-34
373
5K→10K
3.1 - 6.2 mi
Overall
5810
Females
1991
F30-34
311
10K→15K
6.2 - 9.3 mi
Overall
6506
Females
2399
F30-34
373
15K→20K
9.3 - 12.4 mi
Overall
5926
Females
2075
F30-34
329
20K→25K
12.4 - 15.5 mi
Overall
5975
Females
2131
F30-34
337
25K→30K
15.5 - 18.6 mi
Overall
5654
Females
2026
F30-34
317
30K→35K
18.6 - 21.8 mi
Overall
5856
Females
2175
F30-34
344
35K→40K
21.8 - 24.9 mi
Overall
5776
Females
2160
F30-34
338
40K→Finish
24.9 - 26.2 mi
Overall
6205
Females
2361
F30-34
370
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
