Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:12 | 8:45 | 3.11 mi | 27:12 | 8:45 | - | |
10K | 53:42 | 8:39 | 3.10 mi | 26:30 | 8:32 | -0:13 | |
15K | 1:19:33 | 8:32 | 3.11 mi | 25:51 | 8:19 | -0:13 | |
20K | 1:45:08 | 8:28 | 3.11 mi | 25:35 | 8:14 | -0:05 | |
25K | 2:16:48 | 8:48 | 3.10 mi | 31:40 | 10:12 | +1:58 | |
30K | 2:45:41 | 8:53 | 3.11 mi | 28:53 | 9:18 | -0:54 | |
35K | 3:16:48 | 9:03 | 3.11 mi | 31:07 | 10:01 | +0:43 | |
40K | 3:57:21 | 9:33 | 3.10 mi | 40:33 | 13:03 | +3:02 | |
Finish(26.22 mi) | 4:11:40 | 9:36 | 1.37 mi | 14:19 | 10:30 | -2:33 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:14 /mi
Average Pace
9:36 /mi
Slowest Pace
13:03 /mi
Segments
Time at Faster Pace
1:17:56
31% of race
Time at Steady Pace
1:27:12
35% of race
Time at Slower Pace
1:26:32
34% of race
Average Pace: 9:36 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2134 | 1638 | 204 | 1620 | 1307 | 156 |
| 10K | 3.10 mi | 2030+104 | 1569+69 | 193+11 | 1977 | 1545 | 189 |
| 15K | 3.11 mi | 1866+164 | 1458+111 | 175+18 | 1620 | 1307 | 156 |
| 20K | 3.11 mi | 1807+59 | 1420+38 | 166+9 | 1631 | 1311 | 152 |
| 25K | 3.10 mi | 2319-512 | 1773-353 | 219-53 | 4236 | 2953 | 390 |
| 30K | 3.11 mi | 2348-29 | 1798-25 | 224-5 | 2647 | 1981 | 255 |
| 35K | 3.11 mi | 2480-132 | 1875-77 | 246-22 | 2915 | 2060 | 261 |
| 40K | 3.10 mi | 3002-522 | 2184-309 | 283-37 | 5342 | 3347 | 435 |
| Finish(26.22 mi) | 1.37 mi | 3038-36 | 2194-10 | 283 | 4117 | 2600 | 326 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1620
Males
1307
M40-44
156
5K→10K
3.1 - 6.2 mi
Overall
1977
Males
1545
M40-44
189
10K→15K
6.2 - 9.3 mi
Overall
1620
Males
1307
M40-44
156
15K→20K
9.3 - 12.4 mi
Overall
1631
Males
1311
M40-44
152
20K→25K
12.4 - 15.5 mi
Overall
4236
Males
2953
M40-44
390
25K→30K
15.5 - 18.6 mi
Overall
2647
Males
1981
M40-44
255
30K→35K
18.6 - 21.8 mi
Overall
2915
Males
2060
M40-44
261
35K→40K
21.8 - 24.9 mi
Overall
5342
Males
3347
M40-44
435
40K→Finish
24.9 - 26.2 mi
Overall
4117
Males
2600
M40-44
326
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
