Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:36 | 9:51 | 3.11 mi | 30:36 | 9:51 | - | |
10K | 1:01:56 | 9:58 | 3.10 mi | 31:20 | 10:05 | +0:14 | |
15K | 1:34:28 | 10:08 | 3.11 mi | 32:32 | 10:28 | +0:23 | |
20K | 2:06:55 | 10:13 | 3.11 mi | 32:27 | 10:27 | -0:01 | |
25K | 2:41:45 | 10:25 | 3.10 mi | 34:50 | 11:13 | +0:46 | |
30K | 3:18:06 | 10:38 | 3.11 mi | 36:21 | 11:42 | +0:29 | |
35K | 3:56:09 | 10:52 | 3.11 mi | 38:03 | 12:15 | +0:33 | |
40K | 4:34:33 | 11:03 | 3.10 mi | 38:24 | 12:22 | +0:07 | |
Finish(26.22 mi) | 4:49:49 | 11:04 | 1.37 mi | 15:16 | 11:12 | -1:10 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:51 /mi
Average Pace
11:04 /mi
Slowest Pace
12:22 /mi
Segments
Time at Faster Pace
2:06:55
44% of race
Time at Steady Pace
50:06
17% of race
Time at Slower Pace
1:52:48
39% of race
Average Pace: 11:03 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F50-54 | Seg. Overall | Seg. Females | Seg. F50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4126 | 1200 | 46 | 5120 | 1629 | 62 |
| 10K | 3.10 mi | 4454-328 | 1335-135 | 48-2 | 4740 | 1457 | 51 |
| 15K | 3.11 mi | 4699-245 | 1440-105 | 51-3 | 5120 | 1629 | 62 |
| 20K | 3.11 mi | 4804-105 | 1489-49 | 50+1 | 5132 | 1667 | 58 |
| 25K | 3.10 mi | 4946-142 | 1573-84 | 56-6 | 5301 | 1786 | 72 |
| 30K | 3.11 mi | 5012-66 | 1623-50 | 59-3 | 5225 | 1820 | 77 |
| 35K | 3.11 mi | 5050-38 | 1676-53 | 64-5 | 5085 | 1830 | 80 |
| 40K | 3.10 mi | 5064-14 | 1716-40 | 66-2 | 4866 | 1793 | 76 |
| Finish(26.22 mi) | 1.37 mi | 5065-1 | 1723-7 | 67-1 | 4883 | 1811 | 73 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5120
Females
1629
F50-54
62
5K→10K
3.1 - 6.2 mi
Overall
4740
Females
1457
F50-54
51
10K→15K
6.2 - 9.3 mi
Overall
5120
Females
1629
F50-54
62
15K→20K
9.3 - 12.4 mi
Overall
5132
Females
1667
F50-54
58
20K→25K
12.4 - 15.5 mi
Overall
5301
Females
1786
F50-54
72
25K→30K
15.5 - 18.6 mi
Overall
5225
Females
1820
F50-54
77
30K→35K
18.6 - 21.8 mi
Overall
5085
Females
1830
F50-54
80
35K→40K
21.8 - 24.9 mi
Overall
4866
Females
1793
F50-54
76
40K→Finish
24.9 - 26.2 mi
Overall
4883
Females
1811
F50-54
73
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
If you notice any discrepancies in your timing data or have questions about your results, our support team can help.
Contact Race SupportOfficial Timing Data
Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
