Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 36:50 | 11:51 | 3.11 mi | 36:50 | 11:51 | - | |
10K | 1:11:30 | 11:30 | 3.10 mi | 34:40 | 11:09 | -0:42 | |
15K | 1:46:58 | 11:29 | 3.11 mi | 35:28 | 11:25 | +0:16 | |
20K | 2:21:38 | 11:24 | 3.11 mi | 34:40 | 11:09 | -0:16 | |
25K | 2:56:57 | 11:23 | 3.10 mi | 35:19 | 11:22 | +0:13 | |
30K | 3:33:31 | 11:27 | 3.11 mi | 36:34 | 11:46 | +0:24 | |
35K | 4:09:20 | 11:28 | 3.11 mi | 35:49 | 11:32 | -0:14 | |
40K | 4:44:37 | 11:27 | 3.10 mi | 35:17 | 11:21 | -0:11 | |
Finish(26.22 mi) | 4:58:58 | 11:25 | 1.37 mi | 14:21 | 10:31 | -0:50 |
Checkpoints & Pacing
Pace Line
Fastest Pace
10:31 /mi
Average Pace
11:25 /mi
Slowest Pace
11:51 /mi
Segments
Time at Faster Pace
3:45:34
75% of race
Time at Steady Pace
1:13:24
25% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 11:24 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M55-59 | Seg. Overall | Seg. Males | Seg. M55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6403 | 4051 | 184 | 6055 | 3912 | 169 |
| 10K | 3.10 mi | 6236+167 | 3975+76 | 179+5 | 5983 | 3877 | 171 |
| 15K | 3.11 mi | 6173+63 | 3962+13 | 174+5 | 6055 | 3912 | 169 |
| 20K | 3.11 mi | 6087+86 | 3928+34 | 172+2 | 5767 | 3755 | 164 |
| 25K | 3.10 mi | 5938+149 | 3848+80 | 169+3 | 5438 | 3571 | 154 |
| 30K | 3.11 mi | 5826+112 | 3783+65 | 164+5 | 5286 | 3431 | 151 |
| 35K | 3.11 mi | 5623+203 | 3654+129 | 159+5 | 4468 | 2901 | 125 |
| 40K | 3.10 mi | 5436+187 | 3544+110 | 155+4 | 3972 | 2559 | 108 |
| Finish(26.22 mi) | 1.37 mi | 5393+43 | 3514+30 | 152+3 | 4164 | 2630 | 99 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6055
Males
3912
M55-59
169
5K→10K
3.1 - 6.2 mi
Overall
5983
Males
3877
M55-59
171
10K→15K
6.2 - 9.3 mi
Overall
6055
Males
3912
M55-59
169
15K→20K
9.3 - 12.4 mi
Overall
5767
Males
3755
M55-59
164
20K→25K
12.4 - 15.5 mi
Overall
5438
Males
3571
M55-59
154
25K→30K
15.5 - 18.6 mi
Overall
5286
Males
3431
M55-59
151
30K→35K
18.6 - 21.8 mi
Overall
4468
Males
2901
M55-59
125
35K→40K
21.8 - 24.9 mi
Overall
3972
Males
2559
M55-59
108
40K→Finish
24.9 - 26.2 mi
Overall
4164
Males
2630
M55-59
99
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
