Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:17 | 10:23 | 3.11 mi | 32:17 | 10:23 | - | |
10K | 1:04:13 | 10:20 | 3.10 mi | 31:56 | 10:17 | -0:06 | |
15K | 1:36:03 | 10:18 | 3.11 mi | 31:50 | 10:15 | -0:02 | |
20K | 2:06:49 | 10:12 | 3.11 mi | 30:46 | 9:54 | -0:21 | |
25K | 2:38:11 | 10:11 | 3.10 mi | 31:22 | 10:06 | +0:12 | |
30K | 3:14:38 | 10:26 | 3.11 mi | 36:27 | 11:44 | +1:38 | |
35K | 3:57:03 | 10:54 | 3.11 mi | 42:25 | 13:39 | +1:55 | |
40K | 4:43:27 | 11:24 | 3.10 mi | 46:24 | 14:56 | +1:17 | |
Finish(26.22 mi) | 5:02:21 | 11:32 | 1.37 mi | 18:54 | 13:51 | -1:05 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:54 /mi
Average Pace
11:32 /mi
Slowest Pace
14:56 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:38:11
52% of race
Time at Slower Pace
2:24:10
48% of race
Average Pace: 11:32 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4936 | 3366 | 572 | 4847 | 3344 | 580 |
| 10K | 3.10 mi | 4965-29 | 3388-22 | 575-3 | 5009 | 3422 | 585 |
| 15K | 3.11 mi | 4907+58 | 3371+17 | 577-2 | 4847 | 3344 | 580 |
| 20K | 3.11 mi | 4793+114 | 3301+70 | 570+7 | 4433 | 3093 | 538 |
| 25K | 3.10 mi | 4623+170 | 3190+111 | 556+14 | 4126 | 2884 | 522 |
| 30K | 3.11 mi | 4765-142 | 3249-59 | 558-2 | 5252 | 3407 | 583 |
| 35K | 3.11 mi | 5114-349 | 3398-149 | 589-31 | 5934 | 3712 | 626 |
| 40K | 3.10 mi | 5391-277 | 3515-117 | 599-10 | 6304 | 3898 | 656 |
| Finish(26.22 mi) | 1.37 mi | 5489-98 | 3565-50 | 607-8 | 6425 | 3960 | 667 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4847
Males
3344
M30-34
580
5K→10K
3.1 - 6.2 mi
Overall
5009
Males
3422
M30-34
585
10K→15K
6.2 - 9.3 mi
Overall
4847
Males
3344
M30-34
580
15K→20K
9.3 - 12.4 mi
Overall
4433
Males
3093
M30-34
538
20K→25K
12.4 - 15.5 mi
Overall
4126
Males
2884
M30-34
522
25K→30K
15.5 - 18.6 mi
Overall
5252
Males
3407
M30-34
583
30K→35K
18.6 - 21.8 mi
Overall
5934
Males
3712
M30-34
626
35K→40K
21.8 - 24.9 mi
Overall
6304
Males
3898
M30-34
656
40K→Finish
24.9 - 26.2 mi
Overall
6425
Males
3960
M30-34
667
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
