Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:51 | 10:34 | 3.11 mi | 32:51 | 10:34 | - | |
10K | 1:06:13 | 10:39 | 3.10 mi | 33:22 | 10:44 | +0:10 | |
15K | 1:39:56 | 10:43 | 3.11 mi | 33:43 | 10:51 | +0:07 | |
20K | 2:12:33 | 10:40 | 3.11 mi | 32:37 | 10:30 | -0:21 | |
25K | 2:45:43 | 10:40 | 3.10 mi | 33:10 | 10:41 | +0:11 | |
30K | 3:19:27 | 10:42 | 3.11 mi | 33:44 | 10:51 | +0:10 | |
35K | 3:53:43 | 10:45 | 3.11 mi | 34:16 | 11:02 | +0:11 | |
40K | 4:28:11 | 10:47 | 3.10 mi | 34:28 | 11:06 | +0:04 | |
Finish(26.22 mi) | 4:43:19 | 10:49 | 1.37 mi | 15:08 | 11:06 | 0:00 |
Checkpoints & Pacing
Pace Line
Fastest Pace
10:30 /mi
Average Pace
10:49 /mi
Slowest Pace
11:06 /mi
Segments
Time at Faster Pace
3:19:27
70% of race
Time at Steady Pace
1:23:52
30% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:48 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5177 | 1691 | 130 | 5585 | 1874 | 139 |
| 10K | 3.10 mi | 5413-236 | 1794-103 | 135-5 | 5609 | 1886 | 142 |
| 15K | 3.11 mi | 5503-90 | 1838-44 | 139-4 | 5585 | 1874 | 139 |
| 20K | 3.11 mi | 5415+88 | 1795+43 | 134+5 | 5189 | 1699 | 130 |
| 25K | 3.10 mi | 5273+142 | 1738+57 | 131+3 | 4803 | 1542 | 115 |
| 30K | 3.11 mi | 5113+160 | 1675+63 | 124+7 | 4450 | 1449 | 110 |
| 35K | 3.11 mi | 4896+217 | 1607+68 | 115+9 | 3969 | 1327 | 96 |
| 40K | 3.10 mi | 4715+181 | 1553+54 | 111+4 | 3689 | 1282 | 95 |
| Finish(26.22 mi) | 1.37 mi | 4719-4 | 1562-9 | 112-1 | 4775 | 1765 | 140 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5585
Females
1874
F45-49
139
5K→10K
3.1 - 6.2 mi
Overall
5609
Females
1886
F45-49
142
10K→15K
6.2 - 9.3 mi
Overall
5585
Females
1874
F45-49
139
15K→20K
9.3 - 12.4 mi
Overall
5189
Females
1699
F45-49
130
20K→25K
12.4 - 15.5 mi
Overall
4803
Females
1542
F45-49
115
25K→30K
15.5 - 18.6 mi
Overall
4450
Females
1449
F45-49
110
30K→35K
18.6 - 21.8 mi
Overall
3969
Females
1327
F45-49
96
35K→40K
21.8 - 24.9 mi
Overall
3689
Females
1282
F45-49
95
40K→Finish
24.9 - 26.2 mi
Overall
4775
Females
1765
F45-49
140
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
