Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:03 | 10:00 | 3.11 mi | 31:03 | 10:00 | - | |
10K | 1:01:36 | 9:55 | 3.10 mi | 30:33 | 9:50 | -0:10 | |
15K | 1:31:12 | 9:47 | 3.11 mi | 29:36 | 9:32 | -0:18 | |
20K | 2:00:28 | 9:42 | 3.11 mi | 29:16 | 9:25 | -0:07 | |
25K | 2:30:29 | 9:41 | 3.10 mi | 30:01 | 9:40 | +0:15 | |
30K | 3:00:21 | 9:40 | 3.11 mi | 29:52 | 9:37 | -0:03 | |
35K | 3:31:45 | 9:44 | 3.11 mi | 31:24 | 10:06 | +0:29 | |
40K | 4:03:19 | 9:47 | 3.10 mi | 31:34 | 10:10 | +0:04 | |
Finish(26.22 mi) | 4:16:20 | 9:47 | 1.37 mi | 13:01 | 9:33 | -0:37 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:25 /mi
Average Pace
9:47 /mi
Slowest Pace
10:10 /mi
Segments
Time at Faster Pace
2:42:19
63% of race
Time at Steady Pace
1:34:01
37% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:47 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F25-29 | Seg. Overall | Seg. Females | Seg. F25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4409 | 1321 | 309 | 3735 | 993 | 230 |
| 10K | 3.10 mi | 4332+77 | 1274+47 | 297+12 | 4300 | 1256 | 284 |
| 15K | 3.11 mi | 4087+245 | 1163+111 | 264+33 | 3735 | 993 | 230 |
| 20K | 3.11 mi | 3960+127 | 1107+56 | 247+17 | 3678 | 982 | 224 |
| 25K | 3.10 mi | 3829+131 | 1062+45 | 238+9 | 3534 | 961 | 223 |
| 30K | 3.11 mi | 3635+194 | 996+66 | 222+16 | 3014 | 817 | 194 |
| 35K | 3.11 mi | 3484+151 | 967+29 | 221+1 | 3020 | 898 | 217 |
| 40K | 3.10 mi | 3317+167 | 939+28 | 222-1 | 2748 | 859 | 205 |
| Finish(26.22 mi) | 1.37 mi | 3290+27 | 942-3 | 224-2 | 2971 | 1002 | 243 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3735
Females
993
F25-29
230
5K→10K
3.1 - 6.2 mi
Overall
4300
Females
1256
F25-29
284
10K→15K
6.2 - 9.3 mi
Overall
3735
Females
993
F25-29
230
15K→20K
9.3 - 12.4 mi
Overall
3678
Females
982
F25-29
224
20K→25K
12.4 - 15.5 mi
Overall
3534
Females
961
F25-29
223
25K→30K
15.5 - 18.6 mi
Overall
3014
Females
817
F25-29
194
30K→35K
18.6 - 21.8 mi
Overall
3020
Females
898
F25-29
217
35K→40K
21.8 - 24.9 mi
Overall
2748
Females
859
F25-29
205
40K→Finish
24.9 - 26.2 mi
Overall
2971
Females
1002
F25-29
243
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
