Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:16 | 10:42 | 3.11 mi | 33:16 | 10:42 | - | |
10K | 1:06:05 | 10:38 | 3.10 mi | 32:49 | 10:34 | -0:08 | |
15K | 1:38:45 | 10:36 | 3.11 mi | 32:40 | 10:31 | -0:03 | |
20K | 2:10:56 | 10:32 | 3.11 mi | 32:11 | 10:22 | -0:09 | |
25K | 2:48:35 | 10:51 | 3.10 mi | 37:39 | 12:07 | +1:45 | |
30K | 3:26:14 | 11:04 | 3.11 mi | 37:39 | 12:07 | 0:00 | |
35K | 4:06:58 | 11:21 | 3.11 mi | 40:44 | 13:07 | +1:00 | |
40K | 4:51:44 | 11:44 | 3.10 mi | 44:46 | 14:25 | +1:18 | |
Finish(26.22 mi) | 5:08:51 | 11:47 | 1.37 mi | 17:07 | 12:33 | -1:52 |
Checkpoints & Pacing
Pace Line
Fastest Pace
10:22 /mi
Average Pace
11:47 /mi
Slowest Pace
14:25 /mi
Segments
Time at Faster Pace
2:10:56
42% of race
Time at Steady Pace
1:32:25
30% of race
Time at Slower Pace
1:25:30
28% of race
Average Pace: 11:47 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5390 | 1803 | 246 | 5198 | 1675 | 229 |
| 10K | 3.10 mi | 5392-2 | 1780+23 | 243+3 | 5382 | 1775 | 242 |
| 15K | 3.11 mi | 5323+69 | 1747+33 | 240+3 | 5198 | 1675 | 229 |
| 20K | 3.11 mi | 5230+93 | 1701+46 | 235+5 | 5034 | 1611 | 224 |
| 25K | 3.10 mi | 5474-244 | 1834-133 | 249-14 | 5957 | 2125 | 289 |
| 30K | 3.11 mi | 5483-9 | 1856-22 | 256-7 | 5536 | 1970 | 263 |
| 35K | 3.11 mi | 5540-57 | 1914-58 | 260-4 | 5656 | 2083 | 280 |
| 40K | 3.10 mi | 5658-118 | 1977-63 | 264-4 | 6100 | 2306 | 307 |
| Finish(26.22 mi) | 1.37 mi | 5664-6 | 1991-14 | 267-3 | 5883 | 2211 | 293 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5198
Females
1675
F40-44
229
5K→10K
3.1 - 6.2 mi
Overall
5382
Females
1775
F40-44
242
10K→15K
6.2 - 9.3 mi
Overall
5198
Females
1675
F40-44
229
15K→20K
9.3 - 12.4 mi
Overall
5034
Females
1611
F40-44
224
20K→25K
12.4 - 15.5 mi
Overall
5957
Females
2125
F40-44
289
25K→30K
15.5 - 18.6 mi
Overall
5536
Females
1970
F40-44
263
30K→35K
18.6 - 21.8 mi
Overall
5656
Females
2083
F40-44
280
35K→40K
21.8 - 24.9 mi
Overall
6100
Females
2306
F40-44
307
40K→Finish
24.9 - 26.2 mi
Overall
5883
Females
2211
F40-44
293
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
