Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:23 | 10:45 | 3.11 mi | 33:23 | 10:45 | - | |
10K | 1:08:00 | 10:57 | 3.10 mi | 34:37 | 11:09 | +0:24 | |
15K | 1:41:08 | 10:51 | 3.11 mi | 33:08 | 10:40 | -0:29 | |
20K | 2:14:24 | 10:49 | 3.11 mi | 33:16 | 10:42 | +0:02 | |
25K | 2:51:31 | 11:02 | 3.10 mi | 37:07 | 11:57 | +1:15 | |
30K | 3:29:32 | 11:14 | 3.11 mi | 38:01 | 12:14 | +0:17 | |
35K | 4:04:44 | 11:15 | 3.11 mi | 35:12 | 11:20 | -0:54 | |
40K | 4:40:00 | 11:16 | 3.10 mi | 35:16 | 11:21 | +0:01 | |
Finish(26.22 mi) | 4:52:40 | 11:10 | 1.37 mi | 12:40 | 9:17 | -2:04 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:17 /mi
Average Pace
11:10 /mi
Slowest Pace
12:14 /mi
Segments
Time at Faster Pace
1:19:04
27% of race
Time at Steady Pace
2:18:28
47% of race
Time at Slower Pace
1:15:08
26% of race
Average Pace: 11:10 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F30-34 | Seg. Overall | Seg. Females | Seg. F30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5463 | 1839 | 290 | 5402 | 1775 | 286 |
| 10K | 3.10 mi | 5741-278 | 1967-128 | 313-23 | 5965 | 2081 | 327 |
| 15K | 3.11 mi | 5635+106 | 1901+66 | 300+13 | 5402 | 1775 | 286 |
| 20K | 3.11 mi | 5576+59 | 1874+27 | 296+4 | 5394 | 1803 | 282 |
| 25K | 3.10 mi | 5644-68 | 1927-53 | 302-6 | 5854 | 2063 | 321 |
| 30K | 3.11 mi | 5642+2 | 1942-15 | 303-1 | 5596 | 1995 | 313 |
| 35K | 3.11 mi | 5443+199 | 1860+82 | 291+12 | 4276 | 1477 | 229 |
| 40K | 3.10 mi | 5272+171 | 1809+51 | 282+9 | 3964 | 1404 | 223 |
| Finish(26.22 mi) | 1.37 mi | 5174+98 | 1770+39 | 278+4 | 2665 | 864 | 149 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5402
Females
1775
F30-34
286
5K→10K
3.1 - 6.2 mi
Overall
5965
Females
2081
F30-34
327
10K→15K
6.2 - 9.3 mi
Overall
5402
Females
1775
F30-34
286
15K→20K
9.3 - 12.4 mi
Overall
5394
Females
1803
F30-34
282
20K→25K
12.4 - 15.5 mi
Overall
5854
Females
2063
F30-34
321
25K→30K
15.5 - 18.6 mi
Overall
5596
Females
1995
F30-34
313
30K→35K
18.6 - 21.8 mi
Overall
4276
Females
1477
F30-34
229
35K→40K
21.8 - 24.9 mi
Overall
3964
Females
1404
F30-34
223
40K→Finish
24.9 - 26.2 mi
Overall
2665
Females
864
F30-34
149
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
