Suresh Niraula

Littleton, CO

Bib: 9040 M 39

0:00

0:00

/ mi

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Overall

#0 / 6781

Gender (Male)

#0 / 4188

Division (M35-39)

#0 / 618

Race Day Weather

52°/42°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

10:44/mi

33:20

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

10:08/mi

1:04:48

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

10:43/mi

1:38:06

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

12:23/mi

2:16:33

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

12:41/mi

2:55:58

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

14:17/mi

3:40:21

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

14:28/mi

4:25:17

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

15:35/mi

5:13:41

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

12:54/mi

5:31:17

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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The Course

Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	33:20	10:44	3.11 mi	33:20	10:44	-
10K	1:04:48	10:26	3.10 mi	31:28	10:08	-0:36
15K	1:38:06	10:32	3.11 mi	33:18	10:43	+0:35
20K	2:16:33	10:59	3.11 mi	38:27	12:23	+1:40
25K	2:55:58	11:20	3.10 mi	39:25	12:41	+0:18
30K	3:40:21	11:49	3.11 mi	44:23	14:17	+1:36
35K	4:25:17	12:12	3.11 mi	44:56	14:28	+0:11
40K	5:13:41	12:37	3.10 mi	48:24	15:35	+1:07
Finish(26.22 mi)	5:31:17	12:39	1.37 mi	17:36	12:54	-2:41

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

10:08 /mi

Average Pace

12:39 /mi

Slowest Pace

15:35 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:38:06

30% of race

Time at Steady Pace

1:35:28

29% of race

Time at Slower Pace

2:17:43

42% of race

Average Pace: 12:38 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M35-39	Seg. Overall	Seg. Males	Seg. M35-39
5K	3.11 mi	5425	3591	531	5449	3639	541
10K	3.10 mi	5132+293	3475+116	519+12	4805	3311	497
15K	3.11 mi	5243-111	3529-54	524-5	5449	3639	541
20K	3.11 mi	5725-482	3758-229	559-35	6418	4041	602
25K	3.10 mi	5866-141	3818-60	570-11	6234	3953	597
30K	3.11 mi	6075-209	3902-84	579-9	6484	4022	600
35K	3.11 mi	6162-87	3924-22	584-5	6325	3933	593
40K	3.10 mi	6254-92	3954-30	591-7	6512	4014	592
Finish(26.22 mi)	1.37 mi	6253+1	3947+7	589+2	6073	3757	558

558

Passing Analysis

No position changes recorded for this athlete.

All Results

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Official Timing Data

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Race managed by

Twin Cities in Motion

Suresh Niraula

Race Timeline

See every mile of your race

The Course

Checkpoint Splits

Checkpoints & Pacing

Pace Line

Segments

Heatmap

Checkpoint and Segment Rankings

Segment Performance Analysis

10K→15K

5K→10K

10K→15K

15K→20K

20K→25K

25K→30K

30K→35K

35K→40K

40K→Finish

Passing Analysis

Age Grade

Questions or issues regarding timing data?

Official Timing Data