Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:26 | 10:46 | 3.11 mi | 33:26 | 10:46 | - | |
10K | 1:06:12 | 10:39 | 3.10 mi | 32:46 | 10:33 | -0:13 | |
15K | 1:39:20 | 10:39 | 3.11 mi | 33:08 | 10:40 | +0:07 | |
20K | 2:12:17 | 10:39 | 3.11 mi | 32:57 | 10:36 | -0:04 | |
25K | 2:48:49 | 10:52 | 3.10 mi | 36:32 | 11:46 | +1:10 | |
30K | 3:27:56 | 11:09 | 3.11 mi | 39:07 | 12:35 | +0:49 | |
35K | 4:11:55 | 11:35 | 3.11 mi | 43:59 | 14:09 | +1:34 | |
40K | 4:56:02 | 11:55 | 3.10 mi | 44:07 | 14:12 | +0:03 | |
Finish(26.22 mi) | 5:12:53 | 11:57 | 1.37 mi | 16:51 | 12:21 | -1:51 |
Checkpoints & Pacing
Pace Line
Fastest Pace
10:33 /mi
Average Pace
11:57 /mi
Slowest Pace
14:12 /mi
Segments
Time at Faster Pace
2:12:17
42% of race
Time at Steady Pace
53:23
17% of race
Time at Slower Pace
2:07:13
41% of race
Average Pace: 11:56 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5489 | 1850 | 251 | 5403 | 1776 | 245 |
| 10K | 3.10 mi | 5412+77 | 1793+57 | 246+5 | 5363 | 1766 | 240 |
| 15K | 3.11 mi | 5402+10 | 1787+6 | 244+2 | 5403 | 1776 | 245 |
| 20K | 3.11 mi | 5383+19 | 1779+8 | 245-1 | 5309 | 1759 | 240 |
| 25K | 3.10 mi | 5492-109 | 1846-67 | 251-6 | 5716 | 1992 | 266 |
| 30K | 3.11 mi | 5562-70 | 1905-59 | 263-12 | 5811 | 2097 | 282 |
| 35K | 3.11 mi | 5723-161 | 1998-93 | 271-8 | 6176 | 2312 | 318 |
| 40K | 3.10 mi | 5777-54 | 2041-43 | 278-7 | 5993 | 2255 | 300 |
| Finish(26.22 mi) | 1.37 mi | 5773+4 | 2049-8 | 277+1 | 5762 | 2166 | 285 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5403
Females
1776
F40-44
245
5K→10K
3.1 - 6.2 mi
Overall
5363
Females
1766
F40-44
240
10K→15K
6.2 - 9.3 mi
Overall
5403
Females
1776
F40-44
245
15K→20K
9.3 - 12.4 mi
Overall
5309
Females
1759
F40-44
240
20K→25K
12.4 - 15.5 mi
Overall
5716
Females
1992
F40-44
266
25K→30K
15.5 - 18.6 mi
Overall
5811
Females
2097
F40-44
282
30K→35K
18.6 - 21.8 mi
Overall
6176
Females
2312
F40-44
318
35K→40K
21.8 - 24.9 mi
Overall
5993
Females
2255
F40-44
300
40K→Finish
24.9 - 26.2 mi
Overall
5762
Females
2166
F40-44
285
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
