Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 35:10 | 11:19 | 3.11 mi | 35:10 | 11:19 | - | |
10K | 1:09:45 | 11:14 | 3.10 mi | 34:35 | 11:08 | -0:11 | |
15K | 1:47:10 | 11:30 | 3.11 mi | 37:25 | 12:03 | +0:55 | |
20K | 2:24:15 | 11:36 | 3.11 mi | 37:05 | 11:56 | -0:07 | |
25K | 3:00:42 | 11:38 | 3.10 mi | 36:27 | 11:44 | -0:12 | |
30K | 3:39:31 | 11:47 | 3.11 mi | 38:49 | 12:30 | +0:46 | |
35K | 4:20:44 | 11:59 | 3.11 mi | 41:13 | 13:16 | +0:46 | |
40K | 4:58:42 | 12:01 | 3.10 mi | 37:58 | 12:13 | -1:03 | |
Finish(26.22 mi) | 5:14:17 | 12:00 | 1.37 mi | 15:35 | 11:26 | -0:47 |
Checkpoints & Pacing
Pace Line
Fastest Pace
11:08 /mi
Average Pace
12:00 /mi
Slowest Pace
13:16 /mi
Segments
Time at Faster Pace
3:54:15
75% of race
Time at Steady Pace
38:49
12% of race
Time at Slower Pace
41:13
13% of race
Average Pace: 11:59 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6034 | 2137 | 166 | 6394 | 2332 | 186 |
| 10K | 3.10 mi | 6008+26 | 2118+19 | 165+1 | 5953 | 2072 | 160 |
| 15K | 3.11 mi | 6187-179 | 2202-84 | 175-10 | 6394 | 2332 | 186 |
| 20K | 3.11 mi | 6220-33 | 2223-21 | 177-2 | 6263 | 2268 | 179 |
| 25K | 3.10 mi | 6116+104 | 2163+60 | 170+7 | 5692 | 1979 | 156 |
| 30K | 3.11 mi | 6045+71 | 2136+27 | 166+4 | 5742 | 2072 | 168 |
| 35K | 3.11 mi | 6015+30 | 2143-7 | 168-2 | 5741 | 2123 | 165 |
| 40K | 3.10 mi | 5873+142 | 2088+55 | 165+3 | 4758 | 1745 | 136 |
| Finish(26.22 mi) | 1.37 mi | 5834+39 | 2077+11 | 165 | 5115 | 1910 | 154 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6394
Females
2332
F45-49
186
5K→10K
3.1 - 6.2 mi
Overall
5953
Females
2072
F45-49
160
10K→15K
6.2 - 9.3 mi
Overall
6394
Females
2332
F45-49
186
15K→20K
9.3 - 12.4 mi
Overall
6263
Females
2268
F45-49
179
20K→25K
12.4 - 15.5 mi
Overall
5692
Females
1979
F45-49
156
25K→30K
15.5 - 18.6 mi
Overall
5742
Females
2072
F45-49
168
30K→35K
18.6 - 21.8 mi
Overall
5741
Females
2123
F45-49
165
35K→40K
21.8 - 24.9 mi
Overall
4758
Females
1745
F45-49
136
40K→Finish
24.9 - 26.2 mi
Overall
5115
Females
1910
F45-49
154
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
