Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 38:34 | 12:25 | 3.11 mi | 38:34 | 12:25 | - | |
10K | 1:16:52 | 12:22 | 3.10 mi | 38:18 | 12:20 | -0:05 | |
15K | 1:54:16 | 12:16 | 3.11 mi | 37:24 | 12:02 | -0:18 | |
20K | 2:34:42 | 12:27 | 3.11 mi | 40:26 | 13:01 | +0:59 | |
25K | 3:13:48 | 12:29 | 3.10 mi | 39:06 | 12:35 | -0:26 | |
30K | 3:55:11 | 12:37 | 3.11 mi | 41:23 | 13:19 | +0:44 | |
35K | 4:37:19 | 12:45 | 3.11 mi | 42:08 | 13:34 | +0:15 | |
40K | 5:19:58 | 12:52 | 3.10 mi | 42:39 | 13:44 | +0:10 | |
Finish(26.22 mi) | 5:37:15 | 12:52 | 1.37 mi | 17:17 | 12:40 | -1:04 |
Checkpoints & Pacing
Pace Line
Fastest Pace
12:02 /mi
Average Pace
12:52 /mi
Slowest Pace
13:44 /mi
Segments
Time at Faster Pace
3:31:05
63% of race
Time at Steady Pace
2:06:10
37% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 12:52 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6628 | 2480 | 199 | 6389 | 2329 | 185 |
| 10K | 3.10 mi | 6591+37 | 2452+28 | 193+6 | 6545 | 2426 | 194 |
| 15K | 3.11 mi | 6537+54 | 2424+28 | 191+2 | 6389 | 2329 | 185 |
| 20K | 3.11 mi | 6571-34 | 2440-16 | 193-2 | 6589 | 2453 | 198 |
| 25K | 3.10 mi | 6529+42 | 2410+30 | 191+2 | 6186 | 2238 | 180 |
| 30K | 3.11 mi | 6492+37 | 2399+11 | 191 | 6155 | 2274 | 177 |
| 35K | 3.11 mi | 6446+46 | 2380+19 | 190+1 | 5890 | 2187 | 173 |
| 40K | 3.10 mi | 6381+65 | 2350+30 | 185+5 | 5757 | 2152 | 169 |
| Finish(26.22 mi) | 1.37 mi | 6366+15 | 2345+5 | 184+1 | 5961 | 2250 | 178 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6389
Females
2329
F45-49
185
5K→10K
3.1 - 6.2 mi
Overall
6545
Females
2426
F45-49
194
10K→15K
6.2 - 9.3 mi
Overall
6389
Females
2329
F45-49
185
15K→20K
9.3 - 12.4 mi
Overall
6589
Females
2453
F45-49
198
20K→25K
12.4 - 15.5 mi
Overall
6186
Females
2238
F45-49
180
25K→30K
15.5 - 18.6 mi
Overall
6155
Females
2274
F45-49
177
30K→35K
18.6 - 21.8 mi
Overall
5890
Females
2187
F45-49
173
35K→40K
21.8 - 24.9 mi
Overall
5757
Females
2152
F45-49
169
40K→Finish
24.9 - 26.2 mi
Overall
5961
Females
2250
F45-49
178
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
