Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 35:23 | 11:23 | 3.11 mi | 35:23 | 11:23 | - | |
10K | 1:11:09 | 11:27 | 3.10 mi | 35:46 | 11:31 | +0:08 | |
15K | 1:46:07 | 11:23 | 3.11 mi | 34:58 | 11:15 | -0:16 | |
20K | 2:19:56 | 11:16 | 3.11 mi | 33:49 | 10:53 | -0:22 | |
25K | 2:56:28 | 11:22 | 3.10 mi | 36:32 | 11:46 | +0:53 | |
30K | 3:31:41 | 11:21 | 3.11 mi | 35:13 | 11:20 | -0:26 | |
35K | 4:07:24 | 11:23 | 3.11 mi | 35:43 | 11:30 | +0:10 | |
40K | 4:42:59 | 11:23 | 3.10 mi | 35:35 | 11:27 | -0:03 | |
Finish(26.22 mi) | 4:57:18 | 11:21 | 1.37 mi | 14:19 | 10:30 | -0:57 |
Checkpoints & Pacing
Pace Line
Fastest Pace
10:30 /mi
Average Pace
11:21 /mi
Slowest Pace
11:46 /mi
Segments
Time at Faster Pace
4:20:46
88% of race
Time at Steady Pace
36:32
12% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 11:20 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6100 | 2176 | 289 | 5910 | 2046 | 277 |
| 10K | 3.10 mi | 6203-103 | 2230-54 | 294-5 | 6247 | 2252 | 301 |
| 15K | 3.11 mi | 6116+87 | 2170+60 | 290+4 | 5910 | 2046 | 277 |
| 20K | 3.11 mi | 5951+165 | 2073+97 | 281+9 | 5542 | 1878 | 259 |
| 25K | 3.10 mi | 5912+39 | 2061+12 | 282-1 | 5714 | 1991 | 265 |
| 30K | 3.11 mi | 5733+179 | 1988+73 | 271+11 | 4946 | 1683 | 226 |
| 35K | 3.11 mi | 5561+172 | 1925+63 | 261+10 | 4444 | 1546 | 203 |
| 40K | 3.10 mi | 5373+188 | 1856+69 | 250+11 | 4085 | 1458 | 195 |
| Finish(26.22 mi) | 1.37 mi | 5341+32 | 1852+4 | 251-1 | 4129 | 1513 | 198 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5910
Females
2046
F40-44
277
5K→10K
3.1 - 6.2 mi
Overall
6247
Females
2252
F40-44
301
10K→15K
6.2 - 9.3 mi
Overall
5910
Females
2046
F40-44
277
15K→20K
9.3 - 12.4 mi
Overall
5542
Females
1878
F40-44
259
20K→25K
12.4 - 15.5 mi
Overall
5714
Females
1991
F40-44
265
25K→30K
15.5 - 18.6 mi
Overall
4946
Females
1683
F40-44
226
30K→35K
18.6 - 21.8 mi
Overall
4444
Females
1546
F40-44
203
35K→40K
21.8 - 24.9 mi
Overall
4085
Females
1458
F40-44
195
40K→Finish
24.9 - 26.2 mi
Overall
4129
Females
1513
F40-44
198
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
