Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:59 | 10:37 | 3.11 mi | 32:59 | 10:37 | - | |
10K | 1:05:36 | 10:33 | 3.10 mi | 32:37 | 10:30 | -0:07 | |
15K | 1:38:49 | 10:36 | 3.11 mi | 33:13 | 10:41 | +0:11 | |
20K | 2:10:59 | 10:32 | 3.11 mi | 32:10 | 10:21 | -0:20 | |
25K | 2:46:17 | 10:42 | 3.10 mi | 35:18 | 11:22 | +1:01 | |
30K | 3:18:34 | 10:39 | 3.11 mi | 32:17 | 10:23 | -0:59 | |
35K | 3:51:00 | 10:37 | 3.11 mi | 32:26 | 10:26 | +0:03 | |
40K | 4:21:47 | 10:32 | 3.10 mi | 30:47 | 9:54 | -0:32 | |
Finish(26.22 mi) | 4:33:46 | 10:27 | 1.37 mi | 11:59 | 8:47 | -1:07 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:47 /mi
Average Pace
10:27 /mi
Slowest Pace
11:22 /mi
Segments
Time at Faster Pace
42:46
16% of race
Time at Steady Pace
3:15:42
71% of race
Time at Slower Pace
35:18
13% of race
Average Pace: 10:26 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F25-29 | Seg. Overall | Seg. Females | Seg. F25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5226 | 1716 | 392 | 5421 | 1787 | 400 |
| 10K | 3.10 mi | 5286-60 | 1725-9 | 395-3 | 5327 | 1751 | 396 |
| 15K | 3.11 mi | 5332-46 | 1751-26 | 394+1 | 5421 | 1787 | 400 |
| 20K | 3.11 mi | 5235+97 | 1705+46 | 392+2 | 5021 | 1605 | 368 |
| 25K | 3.10 mi | 5316-81 | 1755-50 | 411-19 | 5434 | 1854 | 419 |
| 30K | 3.11 mi | 5052+264 | 1645+110 | 380+31 | 3911 | 1200 | 279 |
| 35K | 3.11 mi | 4747+305 | 1528+117 | 349+31 | 3356 | 1041 | 252 |
| 40K | 3.10 mi | 4375+372 | 1394+134 | 320+29 | 2497 | 750 | 181 |
| Finish(26.22 mi) | 1.37 mi | 4235+140 | 1356+38 | 312+8 | 1992 | 568 | 151 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5421
Females
1787
F25-29
400
5K→10K
3.1 - 6.2 mi
Overall
5327
Females
1751
F25-29
396
10K→15K
6.2 - 9.3 mi
Overall
5421
Females
1787
F25-29
400
15K→20K
9.3 - 12.4 mi
Overall
5021
Females
1605
F25-29
368
20K→25K
12.4 - 15.5 mi
Overall
5434
Females
1854
F25-29
419
25K→30K
15.5 - 18.6 mi
Overall
3911
Females
1200
F25-29
279
30K→35K
18.6 - 21.8 mi
Overall
3356
Females
1041
F25-29
252
35K→40K
21.8 - 24.9 mi
Overall
2497
Females
750
F25-29
181
40K→Finish
24.9 - 26.2 mi
Overall
1992
Females
568
F25-29
151
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
