Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:38 | 10:50 | 3.11 mi | 33:38 | 10:50 | - | |
10K | 1:06:36 | 10:43 | 3.10 mi | 32:58 | 10:37 | -0:13 | |
15K | 1:39:25 | 10:40 | 3.11 mi | 32:49 | 10:34 | -0:03 | |
20K | 2:15:35 | 10:55 | 3.11 mi | 36:10 | 11:38 | +1:04 | |
25K | 2:49:30 | 10:55 | 3.10 mi | 33:55 | 10:55 | -0:43 | |
30K | 3:27:55 | 11:09 | 3.11 mi | 38:25 | 12:22 | +1:27 | |
35K | 4:11:54 | 11:35 | 3.11 mi | 43:59 | 14:09 | +1:47 | |
40K | 4:56:01 | 11:55 | 3.10 mi | 44:07 | 14:12 | +0:03 | |
Finish(26.22 mi) | 5:12:52 | 11:56 | 1.37 mi | 16:51 | 12:21 | -1:51 |
Checkpoints & Pacing
Pace Line
Fastest Pace
10:34 /mi
Average Pace
11:56 /mi
Slowest Pace
14:12 /mi
Segments
Time at Faster Pace
2:13:20
43% of race
Time at Steady Pace
36:10
12% of race
Time at Slower Pace
2:23:22
46% of race
Average Pace: 11:56 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5579 | 1898 | 259 | 5247 | 1700 | 232 |
| 10K | 3.10 mi | 5514+65 | 1852+46 | 252+7 | 5465 | 1810 | 244 |
| 15K | 3.11 mi | 5415+99 | 1795+57 | 245+7 | 5247 | 1700 | 232 |
| 20K | 3.11 mi | 5655-240 | 1917-122 | 258-13 | 6083 | 2158 | 290 |
| 25K | 3.10 mi | 5530+125 | 1865+52 | 253+5 | 5067 | 1670 | 234 |
| 30K | 3.11 mi | 5560-30 | 1903-38 | 261-8 | 5669 | 2032 | 276 |
| 35K | 3.11 mi | 5721-161 | 1996-93 | 270-9 | 6175 | 2311 | 317 |
| 40K | 3.10 mi | 5776-55 | 2040-44 | 277-7 | 5992 | 2254 | 299 |
| Finish(26.22 mi) | 1.37 mi | 5772+4 | 2048-8 | 276+1 | 5761 | 2165 | 284 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5247
Females
1700
F40-44
232
5K→10K
3.1 - 6.2 mi
Overall
5465
Females
1810
F40-44
244
10K→15K
6.2 - 9.3 mi
Overall
5247
Females
1700
F40-44
232
15K→20K
9.3 - 12.4 mi
Overall
6083
Females
2158
F40-44
290
20K→25K
12.4 - 15.5 mi
Overall
5067
Females
1670
F40-44
234
25K→30K
15.5 - 18.6 mi
Overall
5669
Females
2032
F40-44
276
30K→35K
18.6 - 21.8 mi
Overall
6175
Females
2311
F40-44
317
35K→40K
21.8 - 24.9 mi
Overall
5992
Females
2254
F40-44
299
40K→Finish
24.9 - 26.2 mi
Overall
5761
Females
2165
F40-44
284
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
