Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:37 | 10:49 | 3.11 mi | 33:37 | 10:49 | - | |
10K | 1:09:50 | 11:14 | 3.10 mi | 36:13 | 11:39 | +0:50 | |
15K | 1:43:51 | 11:09 | 3.11 mi | 34:01 | 10:57 | -0:42 | |
20K | 2:23:43 | 11:34 | 3.11 mi | 39:52 | 12:50 | +1:53 | |
25K | 3:08:47 | 12:09 | 3.10 mi | 45:04 | 14:30 | +1:40 | |
30K | 3:51:38 | 12:26 | 3.11 mi | 42:51 | 13:48 | -0:42 | |
35K | 4:31:31 | 12:29 | 3.11 mi | 39:53 | 12:50 | -0:58 | |
40K | 5:10:10 | 12:29 | 3.10 mi | 38:39 | 12:26 | -0:24 | |
Finish(26.22 mi) | 5:25:18 | 12:25 | 1.37 mi | 15:08 | 11:06 | -1:20 |
Checkpoints & Pacing
Pace Line
Fastest Pace
10:49 /mi
Average Pace
12:25 /mi
Slowest Pace
14:30 /mi
Segments
Time at Faster Pace
1:58:59
37% of race
Time at Steady Pace
1:58:24
36% of race
Time at Slower Pace
1:27:55
27% of race
Average Pace: 12:24 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5572 | 1893 | 151 | 5669 | 1914 | 145 |
| 10K | 3.10 mi | 6017-445 | 2123-230 | 168-17 | 6314 | 2292 | 176 |
| 15K | 3.11 mi | 5885+132 | 2038+85 | 158+10 | 5669 | 1914 | 145 |
| 20K | 3.11 mi | 6197-312 | 2207-169 | 174-16 | 6545 | 2428 | 195 |
| 25K | 3.10 mi | 6398-201 | 2334-127 | 185-11 | 6693 | 2539 | 203 |
| 30K | 3.11 mi | 6409-11 | 2347-13 | 187-2 | 6324 | 2356 | 187 |
| 35K | 3.11 mi | 6316+93 | 2304+43 | 184+3 | 5484 | 2001 | 161 |
| 40K | 3.10 mi | 6180+136 | 2246+58 | 180+4 | 4938 | 1827 | 147 |
| Finish(26.22 mi) | 1.37 mi | 6144+36 | 2230+16 | 175+5 | 4781 | 1770 | 141 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5669
Females
1914
F45-49
145
5K→10K
3.1 - 6.2 mi
Overall
6314
Females
2292
F45-49
176
10K→15K
6.2 - 9.3 mi
Overall
5669
Females
1914
F45-49
145
15K→20K
9.3 - 12.4 mi
Overall
6545
Females
2428
F45-49
195
20K→25K
12.4 - 15.5 mi
Overall
6693
Females
2539
F45-49
203
25K→30K
15.5 - 18.6 mi
Overall
6324
Females
2356
F45-49
187
30K→35K
18.6 - 21.8 mi
Overall
5484
Females
2001
F45-49
161
35K→40K
21.8 - 24.9 mi
Overall
4938
Females
1827
F45-49
147
40K→Finish
24.9 - 26.2 mi
Overall
4781
Females
1770
F45-49
141
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
