Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 35:10 | 11:19 | 3.11 mi | 35:10 | 11:19 | - | |
10K | 1:09:45 | 11:14 | 3.10 mi | 34:35 | 11:08 | -0:11 | |
15K | 1:47:10 | 11:30 | 3.11 mi | 37:25 | 12:03 | +0:55 | |
20K | 2:24:14 | 11:36 | 3.11 mi | 37:04 | 11:56 | -0:07 | |
25K | 3:00:42 | 11:38 | 3.10 mi | 36:28 | 11:44 | -0:12 | |
30K | 3:39:31 | 11:47 | 3.11 mi | 38:49 | 12:30 | +0:46 | |
35K | 4:20:44 | 11:59 | 3.11 mi | 41:13 | 13:16 | +0:46 | |
40K | 4:58:43 | 12:01 | 3.10 mi | 37:59 | 12:14 | -1:02 | |
Finish(26.22 mi) | 5:14:17 | 12:00 | 1.37 mi | 15:34 | 11:25 | -0:49 |
Checkpoints & Pacing
Pace Line
Fastest Pace
11:08 /mi
Average Pace
12:00 /mi
Slowest Pace
13:16 /mi
Segments
Time at Faster Pace
3:54:15
75% of race
Time at Steady Pace
38:49
12% of race
Time at Slower Pace
41:13
13% of race
Average Pace: 11:59 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6035 | 2138 | 167 | 6395 | 2333 | 187 |
| 10K | 3.10 mi | 6009+26 | 2119+19 | 166+1 | 5954 | 2073 | 161 |
| 15K | 3.11 mi | 6188-179 | 2203-84 | 176-10 | 6395 | 2333 | 187 |
| 20K | 3.11 mi | 6219-31 | 2222-19 | 176 | 6261 | 2266 | 178 |
| 25K | 3.10 mi | 6117+102 | 2164+58 | 171+5 | 5696 | 1980 | 157 |
| 30K | 3.11 mi | 6046+71 | 2137+27 | 167+4 | 5743 | 2073 | 169 |
| 35K | 3.11 mi | 6016+30 | 2144-7 | 169-2 | 5742 | 2124 | 166 |
| 40K | 3.10 mi | 5874+142 | 2089+55 | 166+3 | 4762 | 1747 | 137 |
| Finish(26.22 mi) | 1.37 mi | 5835+39 | 2078+11 | 166 | 5105 | 1908 | 153 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6395
Females
2333
F45-49
187
5K→10K
3.1 - 6.2 mi
Overall
5954
Females
2073
F45-49
161
10K→15K
6.2 - 9.3 mi
Overall
6395
Females
2333
F45-49
187
15K→20K
9.3 - 12.4 mi
Overall
6261
Females
2266
F45-49
178
20K→25K
12.4 - 15.5 mi
Overall
5696
Females
1980
F45-49
157
25K→30K
15.5 - 18.6 mi
Overall
5743
Females
2073
F45-49
169
30K→35K
18.6 - 21.8 mi
Overall
5742
Females
2124
F45-49
166
35K→40K
21.8 - 24.9 mi
Overall
4762
Females
1747
F45-49
137
40K→Finish
24.9 - 26.2 mi
Overall
5105
Females
1908
F45-49
153
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
