Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 37:07 | 11:57 | 3.11 mi | 37:07 | 11:57 | - | |
10K | 1:17:38 | 12:30 | 3.10 mi | 40:31 | 13:02 | +1:05 | |
15K | 1:59:26 | 12:49 | 3.11 mi | 41:48 | 13:27 | +0:25 | |
20K | 2:44:26 | 13:14 | 3.11 mi | 45:00 | 14:29 | +1:02 | |
25K | 3:32:51 | 13:42 | 3.10 mi | 48:25 | 15:35 | +1:06 | |
30K | 4:22:39 | 14:05 | 3.11 mi | 49:48 | 16:02 | +0:27 | |
35K | 5:06:56 | 14:07 | 3.11 mi | 44:17 | 14:15 | -1:47 | |
40K | 5:56:02 | 14:19 | 3.10 mi | 49:06 | 15:48 | +1:33 | |
Finish(26.22 mi) | 6:14:22 | 14:17 | 1.37 mi | 18:20 | 13:27 | -2:21 |
Checkpoints & Pacing
Pace Line
Fastest Pace
11:57 /mi
Average Pace
14:17 /mi
Slowest Pace
16:02 /mi
Segments
Time at Faster Pace
2:17:46
37% of race
Time at Steady Pace
1:29:17
24% of race
Time at Slower Pace
2:27:19
39% of race
Average Pace: 14:17 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6463 | 2377 | 187 | 6717 | 2540 | 205 |
| 10K | 3.10 mi | 6629-166 | 2478-101 | 198-11 | 6713 | 2530 | 203 |
| 15K | 3.11 mi | 6687-58 | 2515-37 | 203-5 | 6717 | 2540 | 205 |
| 20K | 3.11 mi | 6736-49 | 2549-34 | 206-3 | 6769 | 2570 | 205 |
| 25K | 3.10 mi | 6764-28 | 2566-17 | 206 | 6752 | 2568 | 206 |
| 30K | 3.11 mi | 6768-4 | 2570-4 | 206 | 6715 | 2553 | 204 |
| 35K | 3.11 mi | 6756+12 | 2565+5 | 205+1 | 6233 | 2335 | 183 |
| 40K | 3.10 mi | 6754+2 | 2562+3 | 205 | 6564 | 2502 | 201 |
| Finish(26.22 mi) | 1.37 mi | 6751+3 | 2559+3 | 205 | 6298 | 2406 | 188 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6717
Females
2540
F45-49
205
5K→10K
3.1 - 6.2 mi
Overall
6713
Females
2530
F45-49
203
10K→15K
6.2 - 9.3 mi
Overall
6717
Females
2540
F45-49
205
15K→20K
9.3 - 12.4 mi
Overall
6769
Females
2570
F45-49
205
20K→25K
12.4 - 15.5 mi
Overall
6752
Females
2568
F45-49
206
25K→30K
15.5 - 18.6 mi
Overall
6715
Females
2553
F45-49
204
30K→35K
18.6 - 21.8 mi
Overall
6233
Females
2335
F45-49
183
35K→40K
21.8 - 24.9 mi
Overall
6564
Females
2502
F45-49
201
40K→Finish
24.9 - 26.2 mi
Overall
6298
Females
2406
F45-49
188
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
