Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:46 | 10:33 | 3.11 mi | 32:46 | 10:33 | - | |
10K | 1:07:58 | 10:56 | 3.10 mi | 35:12 | 11:20 | +0:47 | |
15K | 1:40:21 | 10:46 | 3.11 mi | 32:23 | 10:25 | -0:55 | |
20K | 2:12:26 | 10:39 | 3.11 mi | 32:05 | 10:20 | -0:05 | |
25K | 2:45:11 | 10:38 | 3.10 mi | 32:45 | 10:32 | +0:12 | |
30K | 3:18:56 | 10:40 | 3.11 mi | 33:45 | 10:52 | +0:20 | |
35K | 3:52:25 | 10:41 | 3.11 mi | 33:29 | 10:47 | -0:05 | |
40K | 4:26:03 | 10:42 | 3.10 mi | 33:38 | 10:50 | +0:03 | |
Finish(26.22 mi) | 4:40:05 | 10:41 | 1.37 mi | 14:02 | 10:17 | -0:33 |
Checkpoints & Pacing
Pace Line
Fastest Pace
10:17 /mi
Average Pace
10:41 /mi
Slowest Pace
11:20 /mi
Segments
Time at Faster Pace
4:04:53
87% of race
Time at Steady Pace
35:12
13% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:41 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5152 | 3463 | 587 | 5047 | 3448 | 598 |
| 10K | 3.10 mi | 5735-583 | 3756-293 | 640-53 | 6105 | 3925 | 660 |
| 15K | 3.11 mi | 5554+181 | 3681+75 | 629+11 | 5047 | 3448 | 598 |
| 20K | 3.11 mi | 5402+152 | 3600+81 | 622+7 | 4992 | 3389 | 589 |
| 25K | 3.10 mi | 5224+178 | 3498+102 | 597+25 | 4653 | 3167 | 559 |
| 30K | 3.11 mi | 5079+145 | 3412+86 | 587+10 | 4451 | 2994 | 528 |
| 35K | 3.11 mi | 4833+246 | 3247+165 | 563+24 | 3720 | 2506 | 458 |
| 40K | 3.10 mi | 4611+222 | 3100+147 | 541+22 | 3423 | 2234 | 414 |
| Finish(26.22 mi) | 1.37 mi | 4564+47 | 3058+42 | 539+2 | 3867 | 2460 | 442 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5047
Males
3448
M30-34
598
5K→10K
3.1 - 6.2 mi
Overall
6105
Males
3925
M30-34
660
10K→15K
6.2 - 9.3 mi
Overall
5047
Males
3448
M30-34
598
15K→20K
9.3 - 12.4 mi
Overall
4992
Males
3389
M30-34
589
20K→25K
12.4 - 15.5 mi
Overall
4653
Males
3167
M30-34
559
25K→30K
15.5 - 18.6 mi
Overall
4451
Males
2994
M30-34
528
30K→35K
18.6 - 21.8 mi
Overall
3720
Males
2506
M30-34
458
35K→40K
21.8 - 24.9 mi
Overall
3423
Males
2234
M30-34
414
40K→Finish
24.9 - 26.2 mi
Overall
3867
Males
2460
M30-34
442
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
