Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:32 | 10:09 | 3.11 mi | 31:32 | 10:09 | - | |
10K | 1:01:36 | 9:55 | 3.10 mi | 30:04 | 9:41 | -0:28 | |
15K | 1:33:39 | 10:03 | 3.11 mi | 32:03 | 10:19 | +0:38 | |
20K | 2:04:22 | 10:00 | 3.11 mi | 30:43 | 9:53 | -0:26 | |
25K | 2:37:40 | 10:09 | 3.10 mi | 33:18 | 10:43 | +0:50 | |
30K | 3:14:04 | 10:25 | 3.11 mi | 36:24 | 11:43 | +1:00 | |
35K | 3:59:54 | 11:02 | 3.11 mi | 45:50 | 14:45 | +3:02 | |
40K | 4:55:27 | 11:53 | 3.10 mi | 55:33 | 17:53 | +3:08 | |
Finish(26.22 mi) | 5:18:40 | 12:10 | 1.37 mi | 23:13 | 17:01 | -0:52 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:41 /mi
Average Pace
12:10 /mi
Slowest Pace
17:53 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
3:14:04
61% of race
Time at Slower Pace
2:04:36
39% of race
Average Pace: 12:09 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4631 | 1418 | 199 | 4913 | 1526 | 211 |
| 10K | 3.10 mi | 4337+294 | 1278+140 | 174+25 | 4051 | 1132 | 162 |
| 15K | 3.11 mi | 4576-239 | 1376-98 | 191-17 | 4913 | 1526 | 211 |
| 20K | 3.11 mi | 4491+85 | 1346+30 | 182+9 | 4395 | 1312 | 176 |
| 25K | 3.10 mi | 4566-75 | 1389-43 | 183-1 | 4852 | 1563 | 216 |
| 30K | 3.11 mi | 4720-154 | 1488-99 | 203-20 | 5243 | 1828 | 244 |
| 35K | 3.11 mi | 5241-521 | 1764-276 | 240-37 | 6411 | 2426 | 332 |
| 40K | 3.10 mi | 5749-508 | 2030-266 | 274-34 | 6748 | 2566 | 343 |
| Finish(26.22 mi) | 1.37 mi | 5949-200 | 2128-98 | 291-17 | 6744 | 2560 | 343 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4913
Females
1526
F40-44
211
5K→10K
3.1 - 6.2 mi
Overall
4051
Females
1132
F40-44
162
10K→15K
6.2 - 9.3 mi
Overall
4913
Females
1526
F40-44
211
15K→20K
9.3 - 12.4 mi
Overall
4395
Females
1312
F40-44
176
20K→25K
12.4 - 15.5 mi
Overall
4852
Females
1563
F40-44
216
25K→30K
15.5 - 18.6 mi
Overall
5243
Females
1828
F40-44
244
30K→35K
18.6 - 21.8 mi
Overall
6411
Females
2426
F40-44
332
35K→40K
21.8 - 24.9 mi
Overall
6748
Females
2566
F40-44
343
40K→Finish
24.9 - 26.2 mi
Overall
6744
Females
2560
F40-44
343
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
