Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 34:36 | 11:08 | 3.11 mi | 34:36 | 11:08 | - | |
10K | 1:10:32 | 11:21 | 3.10 mi | 35:56 | 11:34 | +0:26 | |
15K | 1:46:44 | 11:27 | 3.11 mi | 36:12 | 11:39 | +0:05 | |
20K | 2:23:13 | 11:31 | 3.11 mi | 36:29 | 11:45 | +0:06 | |
25K | 3:02:17 | 11:44 | 3.10 mi | 39:04 | 12:34 | +0:49 | |
30K | 3:41:46 | 11:54 | 3.11 mi | 39:29 | 12:43 | +0:09 | |
35K | 4:23:20 | 12:07 | 3.11 mi | 41:34 | 13:23 | +0:40 | |
40K | 5:06:15 | 12:19 | 3.10 mi | 42:55 | 13:49 | +0:26 | |
Finish(26.22 mi) | 5:23:37 | 12:21 | 1.37 mi | 17:22 | 12:44 | -1:05 |
Checkpoints & Pacing
Pace Line
Fastest Pace
11:08 /mi
Average Pace
12:21 /mi
Slowest Pace
13:49 /mi
Segments
Time at Faster Pace
2:23:13
44% of race
Time at Steady Pace
1:35:55
30% of race
Time at Slower Pace
1:24:29
26% of race
Average Pace: 12:21 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F30-34 | Seg. Overall | Seg. Females | Seg. F30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5877 | 2057 | 327 | 6195 | 2211 | 339 |
| 10K | 3.10 mi | 6093-216 | 2161-104 | 336-9 | 6272 | 2267 | 357 |
| 15K | 3.11 mi | 6158-65 | 2191-30 | 343-7 | 6195 | 2211 | 339 |
| 20K | 3.11 mi | 6172-14 | 2192-1 | 344-1 | 6152 | 2197 | 349 |
| 25K | 3.10 mi | 6183-11 | 2202-10 | 345-1 | 6179 | 2235 | 349 |
| 30K | 3.11 mi | 6120+63 | 2182+20 | 339+6 | 5863 | 2125 | 334 |
| 35K | 3.11 mi | 6091+29 | 2183-1 | 337+2 | 5794 | 2147 | 340 |
| 40K | 3.10 mi | 6099-8 | 2201-18 | 345-8 | 5812 | 2174 | 340 |
| Finish(26.22 mi) | 1.37 mi | 6100-1 | 2207-6 | 345 | 5980 | 2260 | 356 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6195
Females
2211
F30-34
339
5K→10K
3.1 - 6.2 mi
Overall
6272
Females
2267
F30-34
357
10K→15K
6.2 - 9.3 mi
Overall
6195
Females
2211
F30-34
339
15K→20K
9.3 - 12.4 mi
Overall
6152
Females
2197
F30-34
349
20K→25K
12.4 - 15.5 mi
Overall
6179
Females
2235
F30-34
349
25K→30K
15.5 - 18.6 mi
Overall
5863
Females
2125
F30-34
334
30K→35K
18.6 - 21.8 mi
Overall
5794
Females
2147
F30-34
340
35K→40K
21.8 - 24.9 mi
Overall
5812
Females
2174
F30-34
340
40K→Finish
24.9 - 26.2 mi
Overall
5980
Females
2260
F30-34
356
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
