Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 35:56 | 11:34 | 3.11 mi | 35:56 | 11:34 | - | |
10K | 1:11:16 | 11:28 | 3.10 mi | 35:20 | 11:22 | -0:12 | |
15K | 1:46:46 | 11:27 | 3.11 mi | 35:30 | 11:26 | +0:04 | |
20K | 2:22:24 | 11:28 | 3.11 mi | 35:38 | 11:28 | +0:02 | |
25K | 3:00:05 | 11:36 | 3.10 mi | 37:41 | 12:08 | +0:40 | |
30K | 3:41:12 | 11:52 | 3.11 mi | 41:07 | 13:14 | +1:06 | |
35K | 4:26:25 | 12:15 | 3.11 mi | 45:13 | 14:33 | +1:19 | |
40K | 5:15:33 | 12:42 | 3.10 mi | 49:08 | 15:49 | +1:16 | |
Finish(26.22 mi) | 5:33:34 | 12:44 | 1.37 mi | 18:01 | 13:13 | -2:36 |
Checkpoints & Pacing
Pace Line
Fastest Pace
11:22 /mi
Average Pace
12:44 /mi
Slowest Pace
15:49 /mi
Segments
Time at Faster Pace
35:20
11% of race
Time at Steady Pace
2:24:45
43% of race
Time at Slower Pace
2:33:29
46% of race
Average Pace: 12:43 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M55-59 | Seg. Overall | Seg. Males | Seg. M55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6245 | 3976 | 177 | 6066 | 3918 | 172 |
| 10K | 3.10 mi | 6218+27 | 3966+10 | 178-1 | 6161 | 3944 | 179 |
| 15K | 3.11 mi | 6161+57 | 3953+13 | 173+5 | 6066 | 3918 | 172 |
| 20K | 3.11 mi | 6128+33 | 3946+7 | 174-1 | 6000 | 3874 | 177 |
| 25K | 3.10 mi | 6089+39 | 3929+17 | 179-5 | 5963 | 3822 | 173 |
| 30K | 3.11 mi | 6098-9 | 3914+15 | 176+3 | 6113 | 3840 | 176 |
| 35K | 3.11 mi | 6201-103 | 3940-26 | 176 | 6354 | 3943 | 180 |
| 40K | 3.10 mi | 6285-84 | 3970-30 | 179-3 | 6566 | 4046 | 189 |
| Finish(26.22 mi) | 1.37 mi | 6296-11 | 3968+2 | 176+3 | 6206 | 3829 | 166 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6066
Males
3918
M55-59
172
5K→10K
3.1 - 6.2 mi
Overall
6161
Males
3944
M55-59
179
10K→15K
6.2 - 9.3 mi
Overall
6066
Males
3918
M55-59
172
15K→20K
9.3 - 12.4 mi
Overall
6000
Males
3874
M55-59
177
20K→25K
12.4 - 15.5 mi
Overall
5963
Males
3822
M55-59
173
25K→30K
15.5 - 18.6 mi
Overall
6113
Males
3840
M55-59
176
30K→35K
18.6 - 21.8 mi
Overall
6354
Males
3943
M55-59
180
35K→40K
21.8 - 24.9 mi
Overall
6566
Males
4046
M55-59
189
40K→Finish
24.9 - 26.2 mi
Overall
6206
Males
3829
M55-59
166
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
