Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:38 | 10:30 | 3.11 mi | 32:38 | 10:30 | - | |
10K | 1:09:23 | 11:10 | 3.10 mi | 36:45 | 11:50 | +1:20 | |
15K | 1:46:14 | 11:24 | 3.11 mi | 36:51 | 11:52 | +0:02 | |
20K | 2:22:13 | 11:27 | 3.11 mi | 35:59 | 11:35 | -0:17 | |
25K | 3:03:58 | 11:51 | 3.10 mi | 41:45 | 13:26 | +1:51 | |
30K | 3:45:02 | 12:04 | 3.11 mi | 41:04 | 13:13 | -0:13 | |
35K | 4:29:18 | 12:23 | 3.11 mi | 44:16 | 14:15 | +1:02 | |
40K | 5:18:36 | 12:49 | 3.10 mi | 49:18 | 15:52 | +1:37 | |
Finish(26.22 mi) | 5:37:50 | 12:54 | 1.37 mi | 19:14 | 14:06 | -1:46 |
Checkpoints & Pacing
Pace Line
Fastest Pace
10:30 /mi
Average Pace
12:54 /mi
Slowest Pace
15:52 /mi
Segments
Time at Faster Pace
2:22:13
42% of race
Time at Steady Pace
1:22:49
25% of race
Time at Slower Pace
1:52:48
33% of race
Average Pace: 12:53 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5106 | 1646 | 125 | 6308 | 2280 | 180 |
| 10K | 3.10 mi | 5957-851 | 2084-438 | 161-36 | 6381 | 2331 | 181 |
| 15K | 3.11 mi | 6124-167 | 2173-89 | 172-11 | 6308 | 2280 | 180 |
| 20K | 3.11 mi | 6118+6 | 2162+11 | 170+2 | 6061 | 2147 | 171 |
| 25K | 3.10 mi | 6248-130 | 2239-77 | 177-7 | 6482 | 2416 | 195 |
| 30K | 3.11 mi | 6258-10 | 2261-22 | 180-3 | 6106 | 2256 | 176 |
| 35K | 3.11 mi | 6270-12 | 2278-17 | 182-2 | 6226 | 2331 | 182 |
| 40K | 3.10 mi | 6357-87 | 2337-59 | 184-2 | 6574 | 2504 | 202 |
| Finish(26.22 mi) | 1.37 mi | 6378-21 | 2350-13 | 185-1 | 6489 | 2470 | 195 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6308
Females
2280
F45-49
180
5K→10K
3.1 - 6.2 mi
Overall
6381
Females
2331
F45-49
181
10K→15K
6.2 - 9.3 mi
Overall
6308
Females
2280
F45-49
180
15K→20K
9.3 - 12.4 mi
Overall
6061
Females
2147
F45-49
171
20K→25K
12.4 - 15.5 mi
Overall
6482
Females
2416
F45-49
195
25K→30K
15.5 - 18.6 mi
Overall
6106
Females
2256
F45-49
176
30K→35K
18.6 - 21.8 mi
Overall
6226
Females
2331
F45-49
182
35K→40K
21.8 - 24.9 mi
Overall
6574
Females
2504
F45-49
202
40K→Finish
24.9 - 26.2 mi
Overall
6489
Females
2470
F45-49
195
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
