Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 41:00 | 13:12 | 3.11 mi | 41:00 | 13:12 | - | |
10K | 1:17:32 | 12:29 | 3.10 mi | 36:32 | 11:46 | -1:26 | |
15K | 1:53:41 | 12:12 | 3.11 mi | 36:09 | 11:38 | -0:08 | |
20K | 2:29:31 | 12:02 | 3.11 mi | 35:50 | 11:32 | -0:06 | |
25K | 3:05:57 | 11:58 | 3.10 mi | 36:26 | 11:44 | +0:12 | |
30K | 3:44:03 | 12:01 | 3.11 mi | 38:06 | 12:16 | +0:32 | |
35K | 4:19:28 | 11:56 | 3.11 mi | 35:25 | 11:24 | -0:52 | |
40K | 4:53:42 | 11:49 | 3.10 mi | 34:14 | 11:01 | -0:23 | |
Finish(26.22 mi) | 5:07:18 | 11:44 | 1.37 mi | 13:36 | 9:58 | -1:03 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:58 /mi
Average Pace
11:44 /mi
Slowest Pace
13:12 /mi
Segments
Time at Faster Pace
47:50
16% of race
Time at Steady Pace
3:00:22
59% of race
Time at Slower Pace
1:19:06
26% of race
Average Pace: 11:43 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6741 | 2557 | 205 | 6179 | 2199 | 175 |
| 10K | 3.10 mi | 6624+117 | 2476+81 | 197+8 | 6356 | 2317 | 178 |
| 15K | 3.11 mi | 6524+100 | 2415+61 | 188+9 | 6179 | 2199 | 175 |
| 20K | 3.11 mi | 6439+85 | 2356+59 | 186+2 | 6034 | 2128 | 168 |
| 25K | 3.10 mi | 6324+115 | 2291+65 | 183+3 | 5687 | 1976 | 155 |
| 30K | 3.11 mi | 6214+110 | 2241+50 | 178+5 | 5614 | 2004 | 161 |
| 35K | 3.11 mi | 5970+244 | 2113+128 | 166+12 | 4354 | 1514 | 113 |
| 40K | 3.10 mi | 5714+256 | 2015+98 | 161+5 | 3609 | 1262 | 91 |
| Finish(26.22 mi) | 1.37 mi | 5626+88 | 1970+45 | 159+2 | 3489 | 1218 | 83 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6179
Females
2199
F45-49
175
5K→10K
3.1 - 6.2 mi
Overall
6356
Females
2317
F45-49
178
10K→15K
6.2 - 9.3 mi
Overall
6179
Females
2199
F45-49
175
15K→20K
9.3 - 12.4 mi
Overall
6034
Females
2128
F45-49
168
20K→25K
12.4 - 15.5 mi
Overall
5687
Females
1976
F45-49
155
25K→30K
15.5 - 18.6 mi
Overall
5614
Females
2004
F45-49
161
30K→35K
18.6 - 21.8 mi
Overall
4354
Females
1514
F45-49
113
35K→40K
21.8 - 24.9 mi
Overall
3609
Females
1262
F45-49
91
40K→Finish
24.9 - 26.2 mi
Overall
3489
Females
1218
F45-49
83
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
