Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:35 | 10:49 | 3.11 mi | 33:35 | 10:49 | - | |
10K | 1:07:34 | 10:52 | 3.10 mi | 33:59 | 10:56 | +0:07 | |
15K | 1:41:20 | 10:52 | 3.11 mi | 33:46 | 10:52 | -0:04 | |
20K | 2:16:49 | 11:01 | 3.11 mi | 35:29 | 11:25 | +0:33 | |
25K | 2:51:02 | 11:01 | 3.10 mi | 34:13 | 11:01 | -0:24 | |
30K | 3:26:12 | 11:04 | 3.11 mi | 35:10 | 11:19 | +0:18 | |
35K | 4:06:22 | 11:20 | 3.11 mi | 40:10 | 12:56 | +1:37 | |
40K | 4:43:43 | 11:25 | 3.10 mi | 37:21 | 12:01 | -0:55 | |
Finish(26.22 mi) | 4:59:22 | 11:26 | 1.37 mi | 15:39 | 11:28 | -0:33 |
Checkpoints & Pacing
Pace Line
Fastest Pace
10:49 /mi
Average Pace
11:26 /mi
Slowest Pace
12:56 /mi
Segments
Time at Faster Pace
3:41:51
74% of race
Time at Steady Pace
37:21
12% of race
Time at Slower Pace
40:10
13% of race
Average Pace: 11:25 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5552 | 1882 | 257 | 5604 | 1885 | 261 |
| 10K | 3.10 mi | 5680-128 | 1932-50 | 263-6 | 5790 | 1980 | 272 |
| 15K | 3.11 mi | 5660+20 | 1915+17 | 263 | 5604 | 1885 | 261 |
| 20K | 3.11 mi | 5738-78 | 1959-44 | 267-4 | 5971 | 2096 | 279 |
| 25K | 3.10 mi | 5612+126 | 1911+48 | 261+6 | 5146 | 1711 | 237 |
| 30K | 3.11 mi | 5479+133 | 1855+56 | 255+6 | 4928 | 1678 | 224 |
| 35K | 3.11 mi | 5510-31 | 1898-43 | 257-2 | 5539 | 2028 | 271 |
| 40K | 3.10 mi | 5404+106 | 1868+30 | 253+4 | 4607 | 1686 | 235 |
| Finish(26.22 mi) | 1.37 mi | 5404 | 1872-4 | 253 | 5153 | 1923 | 258 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5604
Females
1885
F40-44
261
5K→10K
3.1 - 6.2 mi
Overall
5790
Females
1980
F40-44
272
10K→15K
6.2 - 9.3 mi
Overall
5604
Females
1885
F40-44
261
15K→20K
9.3 - 12.4 mi
Overall
5971
Females
2096
F40-44
279
20K→25K
12.4 - 15.5 mi
Overall
5146
Females
1711
F40-44
237
25K→30K
15.5 - 18.6 mi
Overall
4928
Females
1678
F40-44
224
30K→35K
18.6 - 21.8 mi
Overall
5539
Females
2028
F40-44
271
35K→40K
21.8 - 24.9 mi
Overall
4607
Females
1686
F40-44
235
40K→Finish
24.9 - 26.2 mi
Overall
5153
Females
1923
F40-44
258
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
