Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 36:45 | 11:50 | 3.11 mi | 36:45 | 11:50 | - | |
10K | 1:12:47 | 11:43 | 3.10 mi | 36:02 | 11:36 | -0:14 | |
15K | 1:48:41 | 11:40 | 3.11 mi | 35:54 | 11:33 | -0:03 | |
20K | 2:24:32 | 11:38 | 3.11 mi | 35:51 | 11:32 | -0:01 | |
25K | 3:02:12 | 11:44 | 3.10 mi | 37:40 | 12:07 | +0:35 | |
30K | 3:38:02 | 11:42 | 3.11 mi | 35:50 | 11:32 | -0:35 | |
35K | 4:12:33 | 11:37 | 3.11 mi | 34:31 | 11:07 | -0:25 | |
40K | 4:45:53 | 11:30 | 3.10 mi | 33:20 | 10:44 | -0:23 | |
Finish(26.22 mi) | 4:58:39 | 11:24 | 1.37 mi | 12:46 | 9:22 | -1:22 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:22 /mi
Average Pace
11:24 /mi
Slowest Pace
12:07 /mi
Segments
Time at Faster Pace
1:20:37
27% of race
Time at Steady Pace
3:00:22
60% of race
Time at Slower Pace
37:40
13% of race
Average Pace: 11:23 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6392 | 4045 | 600 | 6130 | 3944 | 589 |
| 10K | 3.10 mi | 6347+45 | 4021+24 | 595+5 | 6289 | 3998 | 589 |
| 15K | 3.11 mi | 6292+55 | 4006+15 | 595 | 6130 | 3944 | 589 |
| 20K | 3.11 mi | 6230+62 | 3985+21 | 589+6 | 6035 | 3890 | 579 |
| 25K | 3.10 mi | 6177+53 | 3964+21 | 589 | 5959 | 3819 | 572 |
| 30K | 3.11 mi | 6002+175 | 3875+89 | 577+12 | 5112 | 3344 | 506 |
| 35K | 3.11 mi | 5758+244 | 3732+143 | 562+15 | 4055 | 2676 | 405 |
| 40K | 3.10 mi | 5483+275 | 3568+164 | 542+20 | 3318 | 2180 | 324 |
| Finish(26.22 mi) | 1.37 mi | 5381+102 | 3506+62 | 531+11 | 2759 | 1848 | 267 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6130
Males
3944
M35-39
589
5K→10K
3.1 - 6.2 mi
Overall
6289
Males
3998
M35-39
589
10K→15K
6.2 - 9.3 mi
Overall
6130
Males
3944
M35-39
589
15K→20K
9.3 - 12.4 mi
Overall
6035
Males
3890
M35-39
579
20K→25K
12.4 - 15.5 mi
Overall
5959
Males
3819
M35-39
572
25K→30K
15.5 - 18.6 mi
Overall
5112
Males
3344
M35-39
506
30K→35K
18.6 - 21.8 mi
Overall
4055
Males
2676
M35-39
405
35K→40K
21.8 - 24.9 mi
Overall
3318
Males
2180
M35-39
324
40K→Finish
24.9 - 26.2 mi
Overall
2759
Males
1848
M35-39
267
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
