Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:33 | 10:09 | 3.11 mi | 31:33 | 10:09 | - | |
10K | 1:01:37 | 9:55 | 3.10 mi | 30:04 | 9:41 | -0:28 | |
15K | 1:33:39 | 10:03 | 3.11 mi | 32:02 | 10:19 | +0:38 | |
20K | 2:04:22 | 10:00 | 3.11 mi | 30:43 | 9:53 | -0:26 | |
25K | 2:37:40 | 10:09 | 3.10 mi | 33:18 | 10:43 | +0:50 | |
30K | 3:14:04 | 10:25 | 3.11 mi | 36:24 | 11:43 | +1:00 | |
35K | 3:51:57 | 10:40 | 3.11 mi | 37:53 | 12:12 | +0:29 | |
40K | 4:24:45 | 10:39 | 3.10 mi | 32:48 | 10:33 | -1:39 | |
Finish(26.22 mi) | 4:37:32 | 10:36 | 1.37 mi | 12:47 | 9:22 | -1:11 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:22 /mi
Average Pace
10:36 /mi
Slowest Pace
12:12 /mi
Segments
Time at Faster Pace
42:51
15% of race
Time at Steady Pace
2:40:24
58% of race
Time at Slower Pace
1:14:17
27% of race
Average Pace: 10:35 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F30-34 | Seg. Overall | Seg. Females | Seg. F30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4636 | 1419 | 226 | 4898 | 1518 | 240 |
| 10K | 3.10 mi | 4340+296 | 1280+139 | 201+25 | 4047 | 1131 | 178 |
| 15K | 3.11 mi | 4575-235 | 1375-95 | 223-22 | 4898 | 1518 | 240 |
| 20K | 3.11 mi | 4489+86 | 1344+31 | 219+4 | 4391 | 1310 | 210 |
| 25K | 3.10 mi | 4565-76 | 1388-44 | 228-9 | 4847 | 1560 | 246 |
| 30K | 3.11 mi | 4719-154 | 1487-99 | 239-11 | 5239 | 1827 | 287 |
| 35K | 3.11 mi | 4808-89 | 1561-74 | 249-10 | 5043 | 1815 | 288 |
| 40K | 3.10 mi | 4532+276 | 1470+91 | 233+16 | 3153 | 1053 | 166 |
| Finish(26.22 mi) | 1.37 mi | 4430+102 | 1436+34 | 231+2 | 2771 | 911 | 154 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4898
Females
1518
F30-34
240
5K→10K
3.1 - 6.2 mi
Overall
4047
Females
1131
F30-34
178
10K→15K
6.2 - 9.3 mi
Overall
4898
Females
1518
F30-34
240
15K→20K
9.3 - 12.4 mi
Overall
4391
Females
1310
F30-34
210
20K→25K
12.4 - 15.5 mi
Overall
4847
Females
1560
F30-34
246
25K→30K
15.5 - 18.6 mi
Overall
5239
Females
1827
F30-34
287
30K→35K
18.6 - 21.8 mi
Overall
5043
Females
1815
F30-34
288
35K→40K
21.8 - 24.9 mi
Overall
3153
Females
1053
F30-34
166
40K→Finish
24.9 - 26.2 mi
Overall
2771
Females
911
F30-34
154
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
