Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 39:04 | 12:34 | 3.11 mi | 39:04 | 12:34 | - | |
10K | 1:17:05 | 12:24 | 3.10 mi | 38:01 | 12:14 | -0:20 | |
15K | 1:55:26 | 12:23 | 3.11 mi | 38:21 | 12:21 | +0:07 | |
20K | 2:34:58 | 12:28 | 3.11 mi | 39:32 | 12:43 | +0:22 | |
25K | 3:15:40 | 12:36 | 3.10 mi | 40:42 | 13:06 | +0:23 | |
30K | 3:58:19 | 12:47 | 3.11 mi | 42:39 | 13:44 | +0:38 | |
35K | 4:41:17 | 12:56 | 3.11 mi | 42:58 | 13:50 | +0:06 | |
40K | 5:27:59 | 13:12 | 3.10 mi | 46:42 | 15:02 | +1:12 | |
Finish(26.22 mi) | 5:46:05 | 13:13 | 1.37 mi | 18:06 | 13:16 | -1:46 |
Checkpoints & Pacing
Pace Line
Fastest Pace
12:14 /mi
Average Pace
13:13 /mi
Slowest Pace
15:02 /mi
Segments
Time at Faster Pace
1:55:26
33% of race
Time at Steady Pace
1:38:20
28% of race
Time at Slower Pace
2:12:19
38% of race
Average Pace: 13:12 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6674 | 2509 | 331 | 6481 | 2380 | 315 |
| 10K | 3.10 mi | 6608+66 | 2463+46 | 326+5 | 6526 | 2412 | 323 |
| 15K | 3.11 mi | 6577+31 | 2447+16 | 325+1 | 6481 | 2380 | 315 |
| 20K | 3.11 mi | 6578-1 | 2446+1 | 323+2 | 6518 | 2416 | 324 |
| 25K | 3.10 mi | 6564+14 | 2438+8 | 324-1 | 6383 | 2358 | 320 |
| 30K | 3.11 mi | 6537+27 | 2425+13 | 323+1 | 6312 | 2348 | 319 |
| 35K | 3.11 mi | 6501+36 | 2414+11 | 324-1 | 6029 | 2246 | 305 |
| 40K | 3.10 mi | 6517-16 | 2427-13 | 327-3 | 6350 | 2414 | 322 |
| Finish(26.22 mi) | 1.37 mi | 6506+11 | 2424+3 | 325+2 | 6230 | 2374 | 319 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6481
Females
2380
F40-44
315
5K→10K
3.1 - 6.2 mi
Overall
6526
Females
2412
F40-44
323
10K→15K
6.2 - 9.3 mi
Overall
6481
Females
2380
F40-44
315
15K→20K
9.3 - 12.4 mi
Overall
6518
Females
2416
F40-44
324
20K→25K
12.4 - 15.5 mi
Overall
6383
Females
2358
F40-44
320
25K→30K
15.5 - 18.6 mi
Overall
6312
Females
2348
F40-44
319
30K→35K
18.6 - 21.8 mi
Overall
6029
Females
2246
F40-44
305
35K→40K
21.8 - 24.9 mi
Overall
6350
Females
2414
F40-44
322
40K→Finish
24.9 - 26.2 mi
Overall
6230
Females
2374
F40-44
319
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Race managed by
Twin Cities in Motion
