Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 36:49 | 11:51 | 3.11 mi | 36:49 | 11:51 | - | |
10K | 1:16:20 | 12:17 | 3.10 mi | 39:31 | 12:43 | +0:52 | |
15K | 1:55:49 | 12:26 | 3.11 mi | 39:29 | 12:43 | 0:00 | |
20K | 2:36:52 | 12:37 | 3.11 mi | 41:03 | 13:13 | +0:30 | |
25K | 3:22:23 | 13:02 | 3.10 mi | 45:31 | 14:39 | +1:26 | |
30K | 4:08:45 | 13:21 | 3.11 mi | 46:22 | 14:55 | +0:16 | |
35K | 4:57:05 | 13:40 | 3.11 mi | 48:20 | 15:33 | +0:38 | |
40K | 5:49:03 | 14:03 | 3.10 mi | 51:58 | 16:44 | +1:11 | |
Finish(26.22 mi) | 6:09:22 | 14:06 | 1.37 mi | 20:19 | 14:54 | -1:50 |
Checkpoints & Pacing
Pace Line
Fastest Pace
11:51 /mi
Average Pace
14:06 /mi
Slowest Pace
16:44 /mi
Segments
Time at Faster Pace
2:36:52
42% of race
Time at Steady Pace
1:52:12
30% of race
Time at Slower Pace
1:40:18
27% of race
Average Pace: 14:05 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F30-34 | Seg. Overall | Seg. Females | Seg. F30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6402 | 2336 | 368 | 6594 | 2459 | 381 |
| 10K | 3.10 mi | 6569-167 | 2440-104 | 383-15 | 6655 | 2496 | 389 |
| 15K | 3.11 mi | 6591-22 | 2455-15 | 385-2 | 6594 | 2459 | 381 |
| 20K | 3.11 mi | 6624-33 | 2478-23 | 389-4 | 6632 | 2484 | 389 |
| 25K | 3.10 mi | 6664-40 | 2508-30 | 393-4 | 6707 | 2548 | 395 |
| 30K | 3.11 mi | 6686-22 | 2523-15 | 398-5 | 6616 | 2508 | 391 |
| 35K | 3.11 mi | 6699-13 | 2531-8 | 399-1 | 6600 | 2505 | 386 |
| 40K | 3.10 mi | 6729-30 | 2551-20 | 401-2 | 6698 | 2549 | 395 |
| Finish(26.22 mi) | 1.37 mi | 6730-1 | 2552-1 | 401 | 6627 | 2518 | 393 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6594
Females
2459
F30-34
381
5K→10K
3.1 - 6.2 mi
Overall
6655
Females
2496
F30-34
389
10K→15K
6.2 - 9.3 mi
Overall
6594
Females
2459
F30-34
381
15K→20K
9.3 - 12.4 mi
Overall
6632
Females
2484
F30-34
389
20K→25K
12.4 - 15.5 mi
Overall
6707
Females
2548
F30-34
395
25K→30K
15.5 - 18.6 mi
Overall
6616
Females
2508
F30-34
391
30K→35K
18.6 - 21.8 mi
Overall
6600
Females
2505
F30-34
386
35K→40K
21.8 - 24.9 mi
Overall
6698
Females
2549
F30-34
395
40K→Finish
24.9 - 26.2 mi
Overall
6627
Females
2518
F30-34
393
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
