Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 38:52 | 12:31 | 3.11 mi | 38:52 | 12:31 | - | |
10K | 1:17:19 | 12:27 | 3.10 mi | 38:27 | 12:23 | -0:08 | |
15K | 1:57:11 | 12:34 | 3.11 mi | 39:52 | 12:50 | +0:27 | |
20K | 2:36:32 | 12:36 | 3.11 mi | 39:21 | 12:40 | -0:10 | |
25K | 3:16:06 | 12:37 | 3.10 mi | 39:34 | 12:44 | +0:04 | |
30K | 3:55:20 | 12:37 | 3.11 mi | 39:14 | 12:38 | -0:06 | |
35K | 4:31:46 | 12:30 | 3.11 mi | 36:26 | 11:44 | -0:54 | |
40K | 5:08:17 | 12:24 | 3.10 mi | 36:31 | 11:45 | +0:01 | |
Finish(26.22 mi) | 5:23:07 | 12:20 | 1.37 mi | 14:50 | 10:53 | -0:52 |
Checkpoints & Pacing
Pace Line
Fastest Pace
10:53 /mi
Average Pace
12:20 /mi
Slowest Pace
12:50 /mi
Segments
Time at Faster Pace
1:27:47
27% of race
Time at Steady Pace
3:55:20
73% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 12:19 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6656 | 2498 | 329 | 6617 | 2475 | 329 |
| 10K | 3.10 mi | 6612+44 | 2467+31 | 329 | 6557 | 2435 | 325 |
| 15K | 3.11 mi | 6626-14 | 2474-7 | 329 | 6617 | 2475 | 329 |
| 20K | 3.11 mi | 6616+10 | 2472+2 | 327+2 | 6505 | 2410 | 320 |
| 25K | 3.10 mi | 6569+47 | 2442+30 | 325+2 | 6251 | 2272 | 308 |
| 30K | 3.11 mi | 6495+74 | 2401+41 | 320+5 | 5830 | 2105 | 286 |
| 35K | 3.11 mi | 6325+170 | 2306+95 | 307+13 | 4637 | 1632 | 223 |
| 40K | 3.10 mi | 6137+188 | 2224+82 | 302+5 | 4375 | 1590 | 220 |
| Finish(26.22 mi) | 1.37 mi | 6087+50 | 2201+23 | 301+1 | 4555 | 1665 | 223 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6617
Females
2475
F40-44
329
5K→10K
3.1 - 6.2 mi
Overall
6557
Females
2435
F40-44
325
10K→15K
6.2 - 9.3 mi
Overall
6617
Females
2475
F40-44
329
15K→20K
9.3 - 12.4 mi
Overall
6505
Females
2410
F40-44
320
20K→25K
12.4 - 15.5 mi
Overall
6251
Females
2272
F40-44
308
25K→30K
15.5 - 18.6 mi
Overall
5830
Females
2105
F40-44
286
30K→35K
18.6 - 21.8 mi
Overall
4637
Females
1632
F40-44
223
35K→40K
21.8 - 24.9 mi
Overall
4375
Females
1590
F40-44
220
40K→Finish
24.9 - 26.2 mi
Overall
4555
Females
1665
F40-44
223
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
