Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:36 | 10:49 | 3.11 mi | 33:36 | 10:49 | - | |
10K | 1:06:30 | 10:42 | 3.10 mi | 32:54 | 10:35 | -0:14 | |
15K | 1:39:07 | 10:38 | 3.11 mi | 32:37 | 10:30 | -0:05 | |
20K | 2:10:38 | 10:31 | 3.11 mi | 31:31 | 10:09 | -0:21 | |
25K | 2:42:45 | 10:29 | 3.10 mi | 32:07 | 10:20 | +0:11 | |
30K | 3:15:54 | 10:31 | 3.11 mi | 33:09 | 10:40 | +0:20 | |
35K | 3:48:25 | 10:30 | 3.11 mi | 32:31 | 10:28 | -0:12 | |
40K | 4:19:55 | 10:27 | 3.10 mi | 31:30 | 10:08 | -0:20 | |
Finish(26.22 mi) | 4:33:13 | 10:26 | 1.37 mi | 13:18 | 9:45 | -0:23 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:45 /mi
Average Pace
10:26 /mi
Slowest Pace
10:49 /mi
Segments
Time at Faster Pace
3:59:37
88% of race
Time at Steady Pace
33:36
12% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:25 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M20-24 | Seg. Overall | Seg. Males | Seg. M20-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5557 | 3657 | 456 | 5170 | 3498 | 452 |
| 10K | 3.10 mi | 5481+76 | 3636+21 | 458-2 | 5425 | 3618 | 460 |
| 15K | 3.11 mi | 5370+111 | 3587+49 | 459-1 | 5170 | 3498 | 452 |
| 20K | 3.11 mi | 5203+167 | 3511+76 | 451+8 | 4740 | 3259 | 423 |
| 25K | 3.10 mi | 5015+188 | 3404+107 | 437+14 | 4403 | 3035 | 390 |
| 30K | 3.11 mi | 4847+168 | 3293+111 | 426+11 | 4256 | 2884 | 374 |
| 35K | 3.11 mi | 4560+287 | 3104+189 | 400+26 | 3387 | 2322 | 305 |
| 40K | 3.10 mi | 4269+291 | 2906+198 | 372+28 | 2725 | 1873 | 242 |
| Finish(26.22 mi) | 1.37 mi | 4208+61 | 2855+51 | 371+1 | 3239 | 2112 | 298 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5170
Males
3498
M20-24
452
5K→10K
3.1 - 6.2 mi
Overall
5425
Males
3618
M20-24
460
10K→15K
6.2 - 9.3 mi
Overall
5170
Males
3498
M20-24
452
15K→20K
9.3 - 12.4 mi
Overall
4740
Males
3259
M20-24
423
20K→25K
12.4 - 15.5 mi
Overall
4403
Males
3035
M20-24
390
25K→30K
15.5 - 18.6 mi
Overall
4256
Males
2884
M20-24
374
30K→35K
18.6 - 21.8 mi
Overall
3387
Males
2322
M20-24
305
35K→40K
21.8 - 24.9 mi
Overall
2725
Males
1873
M20-24
242
40K→Finish
24.9 - 26.2 mi
Overall
3239
Males
2112
M20-24
298
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
