Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 36:41 | 11:48 | 3.11 mi | 36:41 | 11:48 | - | |
10K | 1:12:36 | 11:41 | 3.10 mi | 35:55 | 11:34 | -0:14 | |
15K | 1:47:28 | 11:32 | 3.11 mi | 34:52 | 11:13 | -0:21 | |
20K | 2:21:04 | 11:21 | 3.11 mi | 33:36 | 10:49 | -0:24 | |
25K | 2:54:46 | 11:15 | 3.10 mi | 33:42 | 10:51 | +0:02 | |
30K | 3:29:04 | 11:13 | 3.11 mi | 34:18 | 11:02 | +0:11 | |
35K | 4:04:15 | 11:14 | 3.11 mi | 35:11 | 11:19 | +0:17 | |
40K | 4:40:02 | 11:16 | 3.10 mi | 35:47 | 11:31 | +0:12 | |
Finish(26.22 mi) | 4:53:28 | 11:12 | 1.37 mi | 13:26 | 9:51 | -1:40 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:51 /mi
Average Pace
11:12 /mi
Slowest Pace
11:48 /mi
Segments
Time at Faster Pace
47:02
16% of race
Time at Steady Pace
3:29:45
71% of race
Time at Slower Pace
36:41
13% of race
Average Pace: 11:12 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6381 | 2323 | 305 | 5875 | 2029 | 274 |
| 10K | 3.10 mi | 6332+49 | 2299+24 | 303+2 | 6269 | 2264 | 303 |
| 15K | 3.11 mi | 6208+124 | 2215+84 | 296+7 | 5875 | 2029 | 274 |
| 20K | 3.11 mi | 6045+163 | 2126+89 | 287+9 | 5491 | 1859 | 255 |
| 25K | 3.10 mi | 5814+231 | 2009+117 | 275+12 | 5000 | 1641 | 227 |
| 30K | 3.11 mi | 5623+191 | 1935+74 | 267+8 | 4630 | 1534 | 208 |
| 35K | 3.11 mi | 5425+198 | 1852+83 | 253+14 | 4271 | 1474 | 196 |
| 40K | 3.10 mi | 5276+149 | 1811+41 | 245+8 | 4142 | 1474 | 197 |
| Finish(26.22 mi) | 1.37 mi | 5204+72 | 1788+23 | 240+5 | 3348 | 1168 | 157 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5875
Females
2029
F40-44
274
5K→10K
3.1 - 6.2 mi
Overall
6269
Females
2264
F40-44
303
10K→15K
6.2 - 9.3 mi
Overall
5875
Females
2029
F40-44
274
15K→20K
9.3 - 12.4 mi
Overall
5491
Females
1859
F40-44
255
20K→25K
12.4 - 15.5 mi
Overall
5000
Females
1641
F40-44
227
25K→30K
15.5 - 18.6 mi
Overall
4630
Females
1534
F40-44
208
30K→35K
18.6 - 21.8 mi
Overall
4271
Females
1474
F40-44
196
35K→40K
21.8 - 24.9 mi
Overall
4142
Females
1474
F40-44
197
40K→Finish
24.9 - 26.2 mi
Overall
3348
Females
1168
F40-44
157
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
