Rae Vadnais

Coon Rapids, MN

Bib: 8953 F 61

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 6781

Gender (Female)

#0 / 2576

Masters (Masters Women)

#0 / 839

Division (F60-64)

#0 / 41

Race Day Weather

52°/42°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

12:58/mi

40:17

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

13:11/mi

1:21:14

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

13:30/mi

2:03:10

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

13:54/mi

2:46:20

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

14:25/mi

3:31:07

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

15:00/mi

4:17:44

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

15:40/mi

5:06:25

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

16:20/mi

5:57:10

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

16:34/mi

6:19:46

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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The Course

Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	40:17	12:58	3.11 mi	40:17	12:58	-
10K	1:21:14	13:04	3.10 mi	40:57	13:11	+0:13
15K	2:03:10	13:13	3.11 mi	41:56	13:30	+0:19
20K	2:46:20	13:23	3.11 mi	43:10	13:54	+0:24
25K	3:31:07	13:35	3.10 mi	44:47	14:25	+0:31
30K	4:17:44	13:50	3.11 mi	46:37	15:00	+0:35
35K	5:06:25	14:05	3.11 mi	48:41	15:40	+0:40
40K	5:57:10	14:22	3.10 mi	50:45	16:20	+0:40
Finish(26.22 mi)	6:19:46	14:30	1.37 mi	22:36	16:34	+0:14

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

12:58 /mi

Average Pace

14:30 /mi

Slowest Pace

16:34 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:03:10

32% of race

Time at Steady Pace

2:14:34

35% of race

Time at Slower Pace

2:02:02

32% of race

Average Pace: 14:29 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F60-64	Seg. Overall	Seg. Females	Seg. F60-64
5K	3.11 mi	6718	2541	39	6720	2543	40
10K	3.10 mi	6729-11	2545-4	39	6736	2546	40
15K	3.11 mi	6740-11	2554-9	40-1	6720	2543	40
20K	3.11 mi	6748-8	2557-3	40	6741	2549	38
25K	3.10 mi	6755-7	2561-4	40	6681	2532	41
30K	3.11 mi	6752+3	2562-1	40	6634	2522	40
35K	3.11 mi	6754-2	2563-1	40	6615	2516	40
40K	3.10 mi	6758-4	2564-1	40	6650	2530	41
Finish(26.22 mi)	1.37 mi	6756+2	2563+1	40	6730	2555	41

F60-64

Passing Analysis

No position changes recorded for this athlete.

All Results

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Official Timing Data

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Race managed by

Twin Cities in Motion

Rae Vadnais

Race Timeline

See every mile of your race

The Course

Checkpoint Splits

Checkpoints & Pacing

Pace Line

Segments

Heatmap

Checkpoint and Segment Rankings

Segment Performance Analysis

10K→15K

5K→10K

10K→15K

15K→20K

20K→25K

25K→30K

30K→35K

35K→40K

40K→Finish

Passing Analysis

Age Grade

Questions or issues regarding timing data?

Official Timing Data