Nou Vang

Saint Paul, MN

Bib: 8951 F 39

0:00

0:00

/ mi

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Overall

#0 / 6781

Gender (Female)

#0 / 2576

Division (F35-39)

#0 / 370

Race Day Weather

52°/42°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

10:19/mi

32:04

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

10:13/mi

1:03:48

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

10:10/mi

1:35:23

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

10:07/mi

2:06:48

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

10:08/mi

2:38:16

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

10:30/mi

3:10:53

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

12:24/mi

3:49:24

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

11:18/mi

4:24:32

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

10:44/mi

4:39:11

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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The Course

Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	32:04	10:19	3.11 mi	32:04	10:19	-
10K	1:03:48	10:16	3.10 mi	31:44	10:13	-0:06
15K	1:35:23	10:14	3.11 mi	31:35	10:10	-0:03
20K	2:06:48	10:12	3.11 mi	31:25	10:07	-0:03
25K	2:38:16	10:11	3.10 mi	31:28	10:08	+0:01
30K	3:10:53	10:14	3.11 mi	32:37	10:30	+0:22
35K	3:49:24	10:33	3.11 mi	38:31	12:24	+1:54
40K	4:24:32	10:39	3.10 mi	35:08	11:18	-1:06
Finish(26.22 mi)	4:39:11	10:39	1.37 mi	14:39	10:44	-0:34

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

10:07 /mi

Average Pace

10:39 /mi

Slowest Pace

12:24 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

3:10:53

68% of race

Time at Slower Pace

1:28:18

32% of race

Average Pace: 10:39 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F35-39	Seg. Overall	Seg. Females	Seg. F35-39
5K	3.11 mi	4837	1511	233	4738	1439	217
10K	3.10 mi	4863-26	1516-5	233	4923	1540	237
15K	3.11 mi	4822+41	1490+26	229+4	4738	1439	217
20K	3.11 mi	4791+31	1483+7	227+2	4697	1450	221
25K	3.10 mi	4630+161	1427+56	219+8	4162	1249	195
30K	3.11 mi	4480+150	1375+52	208+11	4048	1269	193
35K	3.11 mi	4630-150	1478-103	220-12	5202	1879	273
40K	3.10 mi	4522+108	1466+12	217+3	3923	1382	195
Finish(26.22 mi)	1.37 mi	4525-3	1481-15	217	4397	1606	226

226

Passing Analysis

No position changes recorded for this athlete.

All Results

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Official Timing Data

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Race managed by

Twin Cities in Motion

Nou Vang

Race Timeline

See every mile of your race

The Course

Checkpoint Splits

Checkpoints & Pacing

Pace Line

Segments

Heatmap

Checkpoint and Segment Rankings

Segment Performance Analysis

10K→15K

5K→10K

10K→15K

15K→20K

20K→25K

25K→30K

30K→35K

35K→40K

40K→Finish

Passing Analysis

Age Grade

Questions or issues regarding timing data?

Official Timing Data