Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:42 | 10:32 | 3.11 mi | 32:42 | 10:32 | - | |
10K | 1:04:44 | 10:25 | 3.10 mi | 32:02 | 10:19 | -0:13 | |
15K | 1:39:39 | 10:41 | 3.11 mi | 34:55 | 11:14 | +0:55 | |
20K | 2:12:00 | 10:37 | 3.11 mi | 32:21 | 10:25 | -0:49 | |
25K | 2:45:04 | 10:38 | 3.10 mi | 33:04 | 10:39 | +0:14 | |
30K | 3:18:26 | 10:39 | 3.11 mi | 33:22 | 10:44 | +0:05 | |
35K | 3:56:24 | 10:52 | 3.11 mi | 37:58 | 12:13 | +1:29 | |
40K | 4:32:22 | 10:57 | 3.10 mi | 35:58 | 11:35 | -0:38 | |
Finish(26.22 mi) | 4:46:43 | 10:57 | 1.37 mi | 14:21 | 10:31 | -1:04 |
Checkpoints & Pacing
Pace Line
Fastest Pace
10:19 /mi
Average Pace
10:57 /mi
Slowest Pace
12:13 /mi
Segments
Time at Faster Pace
3:32:47
74% of race
Time at Steady Pace
35:58
13% of race
Time at Slower Pace
37:58
13% of race
Average Pace: 10:56 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5124 | 1659 | 127 | 5894 | 2039 | 159 |
| 10K | 3.10 mi | 5118+6 | 1641+18 | 122+5 | 5075 | 1608 | 116 |
| 15K | 3.11 mi | 5451-333 | 1812-171 | 134-12 | 5894 | 2039 | 159 |
| 20K | 3.11 mi | 5349+102 | 1760+52 | 131+3 | 5097 | 1646 | 122 |
| 25K | 3.10 mi | 5206+143 | 1705+55 | 128+3 | 4765 | 1527 | 113 |
| 30K | 3.11 mi | 5042+164 | 1638+67 | 121+7 | 4332 | 1396 | 103 |
| 35K | 3.11 mi | 5071-29 | 1683-45 | 126-5 | 5061 | 1821 | 145 |
| 40K | 3.10 mi | 4946+125 | 1648+35 | 123+3 | 4195 | 1499 | 117 |
| Finish(26.22 mi) | 1.37 mi | 4892+54 | 1632+16 | 122+1 | 4160 | 1523 | 113 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5894
Females
2039
F45-49
159
5K→10K
3.1 - 6.2 mi
Overall
5075
Females
1608
F45-49
116
10K→15K
6.2 - 9.3 mi
Overall
5894
Females
2039
F45-49
159
15K→20K
9.3 - 12.4 mi
Overall
5097
Females
1646
F45-49
122
20K→25K
12.4 - 15.5 mi
Overall
4765
Females
1527
F45-49
113
25K→30K
15.5 - 18.6 mi
Overall
4332
Females
1396
F45-49
103
30K→35K
18.6 - 21.8 mi
Overall
5061
Females
1821
F45-49
145
35K→40K
21.8 - 24.9 mi
Overall
4195
Females
1499
F45-49
117
40K→Finish
24.9 - 26.2 mi
Overall
4160
Females
1523
F45-49
113
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
