Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 36:05 | 11:37 | 3.11 mi | 36:05 | 11:37 | - | |
10K | 1:11:15 | 11:28 | 3.10 mi | 35:10 | 11:19 | -0:18 | |
15K | 1:46:27 | 11:25 | 3.11 mi | 35:12 | 11:20 | +0:01 | |
20K | 2:21:25 | 11:23 | 3.11 mi | 34:58 | 11:15 | -0:05 | |
25K | 2:58:06 | 11:28 | 3.10 mi | 36:41 | 11:48 | +0:33 | |
30K | 3:37:06 | 11:39 | 3.11 mi | 39:00 | 12:33 | +0:45 | |
35K | 4:19:02 | 11:55 | 3.11 mi | 41:56 | 13:30 | +0:57 | |
40K | 5:02:56 | 12:11 | 3.10 mi | 43:54 | 14:08 | +0:38 | |
Finish(26.22 mi) | 5:20:54 | 12:15 | 1.37 mi | 17:58 | 13:10 | -0:58 |
Checkpoints & Pacing
Pace Line
Fastest Pace
11:15 /mi
Average Pace
12:15 /mi
Slowest Pace
14:08 /mi
Segments
Time at Faster Pace
34:58
11% of race
Time at Steady Pace
2:23:08
45% of race
Time at Slower Pace
2:22:48
44% of race
Average Pace: 12:14 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6270 | 3988 | 300 | 5994 | 3889 | 289 |
| 10K | 3.10 mi | 6214+56 | 3963+25 | 297+3 | 6098 | 3923 | 291 |
| 15K | 3.11 mi | 6136+78 | 3943+20 | 294+3 | 5994 | 3889 | 289 |
| 20K | 3.11 mi | 6071+65 | 3920+23 | 293+1 | 5846 | 3794 | 284 |
| 25K | 3.10 mi | 6008+63 | 3886+34 | 290+3 | 5757 | 3733 | 285 |
| 30K | 3.11 mi | 5957+51 | 3851+35 | 289+1 | 5790 | 3688 | 280 |
| 35K | 3.11 mi | 5962-5 | 3837+14 | 288+1 | 5850 | 3662 | 282 |
| 40K | 3.10 mi | 5989-27 | 3831+6 | 287+1 | 5958 | 3703 | 280 |
| Finish(26.22 mi) | 1.37 mi | 6020-31 | 3837-6 | 289-2 | 6189 | 3819 | 287 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5994
Males
3889
M45-49
289
5K→10K
3.1 - 6.2 mi
Overall
6098
Males
3923
M45-49
291
10K→15K
6.2 - 9.3 mi
Overall
5994
Males
3889
M45-49
289
15K→20K
9.3 - 12.4 mi
Overall
5846
Males
3794
M45-49
284
20K→25K
12.4 - 15.5 mi
Overall
5757
Males
3733
M45-49
285
25K→30K
15.5 - 18.6 mi
Overall
5790
Males
3688
M45-49
280
30K→35K
18.6 - 21.8 mi
Overall
5850
Males
3662
M45-49
282
35K→40K
21.8 - 24.9 mi
Overall
5958
Males
3703
M45-49
280
40K→Finish
24.9 - 26.2 mi
Overall
6189
Males
3819
M45-49
287
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
