Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:30 | 10:28 | 3.11 mi | 32:30 | 10:28 | - | |
10K | 1:05:23 | 10:31 | 3.10 mi | 32:53 | 10:35 | +0:07 | |
15K | 1:38:23 | 10:33 | 3.11 mi | 33:00 | 10:37 | +0:02 | |
20K | 2:10:56 | 10:32 | 3.11 mi | 32:33 | 10:29 | -0:08 | |
25K | 2:44:34 | 10:36 | 3.10 mi | 33:38 | 10:50 | +0:21 | |
30K | 3:19:01 | 10:41 | 3.11 mi | 34:27 | 11:05 | +0:15 | |
35K | 3:54:22 | 10:47 | 3.11 mi | 35:21 | 11:23 | +0:18 | |
40K | 4:30:20 | 10:53 | 3.10 mi | 35:58 | 11:35 | +0:12 | |
Finish(26.22 mi) | 4:45:10 | 10:53 | 1.37 mi | 14:50 | 10:53 | -0:42 |
Checkpoints & Pacing
Pace Line
Fastest Pace
10:28 /mi
Average Pace
10:53 /mi
Slowest Pace
11:35 /mi
Segments
Time at Faster Pace
4:09:12
87% of race
Time at Steady Pace
35:58
13% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:53 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5022 | 3412 | 455 | 5346 | 3582 | 471 |
| 10K | 3.10 mi | 5246-224 | 3530-118 | 469-14 | 5417 | 3610 | 471 |
| 15K | 3.11 mi | 5273-27 | 3545-15 | 468+1 | 5346 | 3582 | 471 |
| 20K | 3.11 mi | 5228+45 | 3517+28 | 465+3 | 5169 | 3471 | 454 |
| 25K | 3.10 mi | 5162+66 | 3472+45 | 455+10 | 4978 | 3338 | 441 |
| 30K | 3.11 mi | 5084+78 | 3415+57 | 449+6 | 4683 | 3116 | 407 |
| 35K | 3.11 mi | 4943+141 | 3308+107 | 437+12 | 4329 | 2819 | 373 |
| 40K | 3.10 mi | 4830+113 | 3222+86 | 422+15 | 4194 | 2686 | 349 |
| Finish(26.22 mi) | 1.37 mi | 4814+16 | 3204+18 | 414+8 | 4550 | 2874 | 366 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5346
Males
3582
M40-44
471
5K→10K
3.1 - 6.2 mi
Overall
5417
Males
3610
M40-44
471
10K→15K
6.2 - 9.3 mi
Overall
5346
Males
3582
M40-44
471
15K→20K
9.3 - 12.4 mi
Overall
5169
Males
3471
M40-44
454
20K→25K
12.4 - 15.5 mi
Overall
4978
Males
3338
M40-44
441
25K→30K
15.5 - 18.6 mi
Overall
4683
Males
3116
M40-44
407
30K→35K
18.6 - 21.8 mi
Overall
4329
Males
2819
M40-44
373
35K→40K
21.8 - 24.9 mi
Overall
4194
Males
2686
M40-44
349
40K→Finish
24.9 - 26.2 mi
Overall
4550
Males
2874
M40-44
366
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
