Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:32 | 10:28 | 3.11 mi | 32:32 | 10:28 | - | |
10K | 1:03:39 | 10:15 | 3.10 mi | 31:07 | 10:01 | -0:27 | |
15K | 1:34:58 | 10:11 | 3.11 mi | 31:19 | 10:05 | +0:04 | |
20K | 2:05:10 | 10:04 | 3.11 mi | 30:12 | 9:43 | -0:22 | |
25K | 2:36:41 | 10:05 | 3.10 mi | 31:31 | 10:09 | +0:26 | |
30K | 3:09:51 | 10:11 | 3.11 mi | 33:10 | 10:41 | +0:32 | |
35K | 3:44:22 | 10:19 | 3.11 mi | 34:31 | 11:07 | +0:26 | |
40K | 4:20:09 | 10:28 | 3.10 mi | 35:47 | 11:31 | +0:24 | |
Finish(26.22 mi) | 4:34:12 | 10:28 | 1.37 mi | 14:03 | 10:18 | -1:13 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:43 /mi
Average Pace
10:28 /mi
Slowest Pace
11:31 /mi
Segments
Time at Faster Pace
3:23:54
74% of race
Time at Steady Pace
34:31
13% of race
Time at Slower Pace
35:47
13% of race
Average Pace: 10:27 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5033 | 3416 | 579 | 4623 | 3223 | 563 |
| 10K | 3.10 mi | 4829+204 | 3319+97 | 566+13 | 4630 | 3212 | 554 |
| 15K | 3.11 mi | 4771+58 | 3294+25 | 570-4 | 4623 | 3223 | 563 |
| 20K | 3.11 mi | 4610+161 | 3201+93 | 552+18 | 4132 | 2941 | 519 |
| 25K | 3.10 mi | 4453+157 | 3105+96 | 545+7 | 4179 | 2917 | 524 |
| 30K | 3.11 mi | 4402+51 | 3051+54 | 537+8 | 4262 | 2888 | 515 |
| 35K | 3.11 mi | 4309+93 | 2961+90 | 522+15 | 4052 | 2674 | 492 |
| 40K | 3.10 mi | 4288+21 | 2918+43 | 522 | 4139 | 2659 | 479 |
| Finish(26.22 mi) | 1.37 mi | 4252+36 | 2883+35 | 517+5 | 3885 | 2468 | 446 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4623
Males
3223
M30-34
563
5K→10K
3.1 - 6.2 mi
Overall
4630
Males
3212
M30-34
554
10K→15K
6.2 - 9.3 mi
Overall
4623
Males
3223
M30-34
563
15K→20K
9.3 - 12.4 mi
Overall
4132
Males
2941
M30-34
519
20K→25K
12.4 - 15.5 mi
Overall
4179
Males
2917
M30-34
524
25K→30K
15.5 - 18.6 mi
Overall
4262
Males
2888
M30-34
515
30K→35K
18.6 - 21.8 mi
Overall
4052
Males
2674
M30-34
492
35K→40K
21.8 - 24.9 mi
Overall
4139
Males
2659
M30-34
479
40K→Finish
24.9 - 26.2 mi
Overall
3885
Males
2468
M30-34
446
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
