Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:35 | 10:29 | 3.11 mi | 32:35 | 10:29 | - | |
10K | 1:05:05 | 10:28 | 3.10 mi | 32:30 | 10:28 | -0:01 | |
15K | 1:37:26 | 10:27 | 3.11 mi | 32:21 | 10:25 | -0:03 | |
20K | 2:10:01 | 10:28 | 3.11 mi | 32:35 | 10:29 | +0:04 | |
25K | 2:44:29 | 10:35 | 3.10 mi | 34:28 | 11:06 | +0:37 | |
30K | 3:18:28 | 10:39 | 3.11 mi | 33:59 | 10:56 | -0:10 | |
35K | 3:54:10 | 10:46 | 3.11 mi | 35:42 | 11:29 | +0:33 | |
40K | 4:27:35 | 10:46 | 3.10 mi | 33:25 | 10:45 | -0:44 | |
Finish(26.22 mi) | 4:41:10 | 10:44 | 1.37 mi | 13:35 | 9:58 | -0:47 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:58 /mi
Average Pace
10:44 /mi
Slowest Pace
11:29 /mi
Segments
Time at Faster Pace
3:31:00
75% of race
Time at Steady Pace
1:10:10
25% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:43 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F50-54 | Seg. Overall | Seg. Females | Seg. F50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5068 | 1625 | 63 | 5024 | 1579 | 57 |
| 10K | 3.10 mi | 5197-129 | 1683-58 | 68-5 | 5283 | 1720 | 71 |
| 15K | 3.11 mi | 5127+70 | 1636+47 | 65+3 | 5024 | 1579 | 57 |
| 20K | 3.11 mi | 5140-13 | 1652-16 | 61+4 | 5179 | 1693 | 60 |
| 25K | 3.10 mi | 5153-13 | 1675-23 | 63-2 | 5203 | 1743 | 69 |
| 30K | 3.11 mi | 5045+108 | 1640+35 | 61+2 | 4530 | 1489 | 57 |
| 35K | 3.11 mi | 4924+121 | 1617+23 | 58+3 | 4435 | 1541 | 62 |
| 40K | 3.10 mi | 4679+245 | 1536+81 | 56+2 | 3348 | 1147 | 38 |
| Finish(26.22 mi) | 1.37 mi | 4620+59 | 1521+15 | 55+1 | 3468 | 1212 | 38 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5024
Females
1579
F50-54
57
5K→10K
3.1 - 6.2 mi
Overall
5283
Females
1720
F50-54
71
10K→15K
6.2 - 9.3 mi
Overall
5024
Females
1579
F50-54
57
15K→20K
9.3 - 12.4 mi
Overall
5179
Females
1693
F50-54
60
20K→25K
12.4 - 15.5 mi
Overall
5203
Females
1743
F50-54
69
25K→30K
15.5 - 18.6 mi
Overall
4530
Females
1489
F50-54
57
30K→35K
18.6 - 21.8 mi
Overall
4435
Females
1541
F50-54
62
35K→40K
21.8 - 24.9 mi
Overall
3348
Females
1147
F50-54
38
40K→Finish
24.9 - 26.2 mi
Overall
3468
Females
1212
F50-54
38
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
