Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:55 | 10:36 | 3.11 mi | 32:55 | 10:36 | - | |
10K | 1:05:12 | 10:30 | 3.10 mi | 32:17 | 10:23 | -0:13 | |
15K | 1:37:51 | 10:30 | 3.11 mi | 32:39 | 10:31 | +0:08 | |
20K | 2:12:04 | 10:38 | 3.11 mi | 34:13 | 11:01 | +0:30 | |
25K | 2:48:16 | 10:50 | 3.10 mi | 36:12 | 11:39 | +0:38 | |
30K | 3:25:52 | 11:03 | 3.11 mi | 37:36 | 12:06 | +0:27 | |
35K | 4:06:21 | 11:20 | 3.11 mi | 40:29 | 13:02 | +0:56 | |
40K | 4:50:40 | 11:42 | 3.10 mi | 44:19 | 14:16 | +1:14 | |
Finish(26.22 mi) | 5:07:47 | 11:45 | 1.37 mi | 17:07 | 12:33 | -1:43 |
Checkpoints & Pacing
Pace Line
Fastest Pace
10:23 /mi
Average Pace
11:45 /mi
Slowest Pace
14:16 /mi
Segments
Time at Faster Pace
2:12:04
43% of race
Time at Steady Pace
1:13:48
24% of race
Time at Slower Pace
1:41:55
33% of race
Average Pace: 11:44 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5209 | 3490 | 518 | 5192 | 3511 | 521 |
| 10K | 3.10 mi | 5217-8 | 3516-26 | 524-6 | 5198 | 3511 | 525 |
| 15K | 3.11 mi | 5201+16 | 3511+5 | 520+4 | 5192 | 3511 | 521 |
| 20K | 3.11 mi | 5366-165 | 3585-74 | 532-12 | 5654 | 3705 | 556 |
| 25K | 3.10 mi | 5455-89 | 3621-36 | 541-9 | 5646 | 3676 | 556 |
| 30K | 3.11 mi | 5458-3 | 3599+22 | 540+1 | 5532 | 3553 | 538 |
| 35K | 3.11 mi | 5509-51 | 3600-1 | 542-2 | 5602 | 3527 | 539 |
| 40K | 3.10 mi | 5611-102 | 3633-33 | 550-8 | 6029 | 3746 | 563 |
| Finish(26.22 mi) | 1.37 mi | 5637-26 | 3645-12 | 550 | 5881 | 3656 | 544 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5192
Males
3511
M35-39
521
5K→10K
3.1 - 6.2 mi
Overall
5198
Males
3511
M35-39
525
10K→15K
6.2 - 9.3 mi
Overall
5192
Males
3511
M35-39
521
15K→20K
9.3 - 12.4 mi
Overall
5654
Males
3705
M35-39
556
20K→25K
12.4 - 15.5 mi
Overall
5646
Males
3676
M35-39
556
25K→30K
15.5 - 18.6 mi
Overall
5532
Males
3553
M35-39
538
30K→35K
18.6 - 21.8 mi
Overall
5602
Males
3527
M35-39
539
35K→40K
21.8 - 24.9 mi
Overall
6029
Males
3746
M35-39
563
40K→Finish
24.9 - 26.2 mi
Overall
5881
Males
3656
M35-39
544
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
