Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:12 | 9:43 | 3.11 mi | 30:12 | 9:43 | - | |
10K | 1:01:54 | 9:58 | 3.10 mi | 31:42 | 10:12 | +0:29 | |
15K | 1:37:35 | 10:28 | 3.11 mi | 35:41 | 11:29 | +1:17 | |
20K | 2:10:52 | 10:32 | 3.11 mi | 33:17 | 10:43 | -0:46 | |
25K | 2:48:06 | 10:49 | 3.10 mi | 37:14 | 11:59 | +1:16 | |
30K | 3:25:29 | 11:01 | 3.11 mi | 37:23 | 12:02 | +0:03 | |
35K | 4:03:45 | 11:12 | 3.11 mi | 38:16 | 12:19 | +0:17 | |
40K | 4:44:45 | 11:27 | 3.10 mi | 41:00 | 13:12 | +0:53 | |
Finish(26.22 mi) | 4:58:49 | 11:24 | 1.37 mi | 14:04 | 10:19 | -2:53 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:43 /mi
Average Pace
11:24 /mi
Slowest Pace
13:12 /mi
Segments
Time at Faster Pace
1:49:15
37% of race
Time at Steady Pace
1:12:55
24% of race
Time at Slower Pace
1:56:39
39% of race
Average Pace: 11:24 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3903 | 1102 | 158 | 6102 | 2155 | 290 |
| 10K | 3.10 mi | 4443-540 | 1331-229 | 183-25 | 4912 | 1533 | 211 |
| 15K | 3.11 mi | 5156-713 | 1657-326 | 228-45 | 6102 | 2155 | 290 |
| 20K | 3.11 mi | 5218-62 | 1693-36 | 233-5 | 5400 | 1805 | 245 |
| 25K | 3.10 mi | 5448-230 | 1818-125 | 247-14 | 5877 | 2081 | 283 |
| 30K | 3.11 mi | 5444+4 | 1840-22 | 251-4 | 5484 | 1941 | 261 |
| 35K | 3.11 mi | 5405+39 | 1838+2 | 250+1 | 5140 | 1855 | 252 |
| 40K | 3.10 mi | 5441-36 | 1881-43 | 255-5 | 5449 | 2017 | 274 |
| Finish(26.22 mi) | 1.37 mi | 5389+52 | 1865+16 | 252+3 | 3903 | 1416 | 183 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6102
Females
2155
F40-44
290
5K→10K
3.1 - 6.2 mi
Overall
4912
Females
1533
F40-44
211
10K→15K
6.2 - 9.3 mi
Overall
6102
Females
2155
F40-44
290
15K→20K
9.3 - 12.4 mi
Overall
5400
Females
1805
F40-44
245
20K→25K
12.4 - 15.5 mi
Overall
5877
Females
2081
F40-44
283
25K→30K
15.5 - 18.6 mi
Overall
5484
Females
1941
F40-44
261
30K→35K
18.6 - 21.8 mi
Overall
5140
Females
1855
F40-44
252
35K→40K
21.8 - 24.9 mi
Overall
5449
Females
2017
F40-44
274
40K→Finish
24.9 - 26.2 mi
Overall
3903
Females
1416
F40-44
183
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
If you notice any discrepancies in your timing data or have questions about your results, our support team can help.
Contact Race SupportOfficial Timing Data
Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
