Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 35:23 | 11:23 | 3.11 mi | 35:23 | 11:23 | - | |
10K | 1:08:38 | 11:03 | 3.10 mi | 33:15 | 10:42 | -0:41 | |
15K | 1:41:56 | 10:56 | 3.11 mi | 33:18 | 10:43 | +0:01 | |
20K | 2:15:13 | 10:53 | 3.11 mi | 33:17 | 10:43 | 0:00 | |
25K | 2:50:59 | 11:00 | 3.10 mi | 35:46 | 11:31 | +0:48 | |
30K | 3:30:31 | 11:18 | 3.11 mi | 39:32 | 12:43 | +1:12 | |
35K | 4:12:58 | 11:38 | 3.11 mi | 42:27 | 13:40 | +0:57 | |
40K | 4:59:45 | 12:04 | 3.10 mi | 46:47 | 15:03 | +1:23 | |
Finish(26.22 mi) | 5:17:28 | 12:07 | 1.37 mi | 17:43 | 12:59 | -2:04 |
Checkpoints & Pacing
Pace Line
Fastest Pace
10:42 /mi
Average Pace
12:07 /mi
Slowest Pace
15:03 /mi
Segments
Time at Faster Pace
1:39:50
31% of race
Time at Steady Pace
1:11:09
22% of race
Time at Slower Pace
2:26:29
46% of race
Average Pace: 12:06 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6105 | 2178 | 290 | 5448 | 1799 | 247 |
| 10K | 3.10 mi | 5862+243 | 2028+150 | 275+15 | 5572 | 1866 | 254 |
| 15K | 3.11 mi | 5727+135 | 1953+75 | 267+8 | 5448 | 1799 | 247 |
| 20K | 3.11 mi | 5632+95 | 1907+46 | 256+11 | 5401 | 1806 | 246 |
| 25K | 3.10 mi | 5605+27 | 1906+1 | 260-4 | 5553 | 1916 | 258 |
| 30K | 3.11 mi | 5687-82 | 1964-58 | 270-10 | 5872 | 2130 | 291 |
| 35K | 3.11 mi | 5776-89 | 2017-53 | 276-6 | 5944 | 2209 | 296 |
| 40K | 3.10 mi | 5904-128 | 2104-87 | 286-10 | 6364 | 2418 | 324 |
| Finish(26.22 mi) | 1.37 mi | 5918-14 | 2115-11 | 288-2 | 6113 | 2318 | 309 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5448
Females
1799
F40-44
247
5K→10K
3.1 - 6.2 mi
Overall
5572
Females
1866
F40-44
254
10K→15K
6.2 - 9.3 mi
Overall
5448
Females
1799
F40-44
247
15K→20K
9.3 - 12.4 mi
Overall
5401
Females
1806
F40-44
246
20K→25K
12.4 - 15.5 mi
Overall
5553
Females
1916
F40-44
258
25K→30K
15.5 - 18.6 mi
Overall
5872
Females
2130
F40-44
291
30K→35K
18.6 - 21.8 mi
Overall
5944
Females
2209
F40-44
296
35K→40K
21.8 - 24.9 mi
Overall
6364
Females
2418
F40-44
324
40K→Finish
24.9 - 26.2 mi
Overall
6113
Females
2318
F40-44
309
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Race managed by
Twin Cities in Motion
